Great Shape

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Frequently Asked Questions...

16 Year old Junior in HS looking to get in great shape?

I'm a male, 16, in high school. I'm about 6 feet tall 205 pounds. I'm in good athletic shape, but I'm a bulky kid. I have six months, from March to September, to get in great shape and have a really good body. What is the best way to go about this? Thanks for your help.

Best Answer...


diet, exercise, run every day, drink lots of water and tea, go to gym if its an option, avoid gaining too much mussel unless you want it.