Great Shape

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Frequently Asked Questions...

16 Year old Junior in HS looking to get in great shape?

I'm a male, 16, in high school. I'm about 6 feet tall 205 pounds. I'm in good athletic shape, but I'm a bulky kid. I have six months, from March to September, to get in great shape and have a really good body. What is the best way to go about this? Thanks for your help.


Best Answer...

Answer:

diet, exercise, run every day, drink lots of water and tea, go to gym if its an option, avoid gaining too much mussel unless you want it.