Wash Board

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Frequently Asked Questions...

What's the secret to getting a flat belly?

So I'm 16, quite squishy about the belly area, I need to do cardio to get rid of the fat but what will help me get that wash-board stomach?!

Best Answer...


Ab crunches, sit ups, cut out ALL puddings, chocolate, crisps, junk food, 3 good small meals a day, any excersize you find fun, drink water- work out by doing sports you love to do!

Good luck- and be proud of your body (: