Sugar Bucket

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Antique Firkin Wood Sugar Bucket over 14 Tall Primitive
Antique Firkin Wood Sugar Bucket over 14 Tall Primitive
$169.99
quality
Antique Primitive Firkin Sugar Bucket Storage Pail Wood Nail Basket Folk Art
Antique Primitive Firkin Sugar Bucket Storage Pail Wood Nail Basket Folk Art
$39.00
quality
Antique Folk Art Wood Firkin Sugar Bucket Orig Pumpkin Paint Under Varnish
Antique Folk Art Wood Firkin Sugar Bucket Orig Pumpkin Paint Under Varnish
$295.00
quality
Bricks Mince Meat Antique Firkin Americana Wood Sugar Bucket Green Paint Aafa
Bricks Mince Meat Antique Firkin Americana Wood Sugar Bucket Green Paint Aafa
$299.00
quality
Large Antique Firkin Sugar Bucket with handle  Lid 16 high 14 1 2  diameter
Large Antique Firkin Sugar Bucket with handle Lid 16 high 14 1 2 diameter
$100.00
quality
ANTIQUE WOODEN FIRKIN SUGAR WATER BUCKET PRIMITIVE
ANTIQUE WOODEN FIRKIN SUGAR WATER BUCKET PRIMITIVE
$99.00
quality
Antique 19th C Firkin Wooden Sugar Bucket w Swing Handle Original Surface VTG
Antique 19th C Firkin Wooden Sugar Bucket w Swing Handle Original Surface VTG
$150.99
quality
Antique Sugar Bucket Wooden Firkin Old Blue Paint Primitive Farm Estate
Antique Sugar Bucket Wooden Firkin Old Blue Paint Primitive Farm Estate
$124.99
quality
173408 Vintage WOODEN FIRKIN SUGAR BUCKET FOLK ART w lid  PRIMITIVE
173408 Vintage WOODEN FIRKIN SUGAR BUCKET FOLK ART w lid PRIMITIVE
$74.99
quality
17341 Large Vintage WOODEN FIRKIN SUGAR BUCKET FOLK ART w lid PRIMITIVE
17341 Large Vintage WOODEN FIRKIN SUGAR BUCKET FOLK ART w lid PRIMITIVE
$97.99
quality
PRIMITIVE WOOD SUGAR BUCKET SHOE SHINE
PRIMITIVE WOOD SUGAR BUCKET SHOE SHINE
$9.99
quality
PRIMITIVE WOODEN WOOD FIRKIN SUGAR BUCKET SEWING BUCKET
PRIMITIVE WOODEN WOOD FIRKIN SUGAR BUCKET SEWING BUCKET
$19.99
quality
Antique Primitive Shaker Banded Wood Bucket Firkin Sugar 9 1 2 Tall
Antique Primitive Shaker Banded Wood Bucket Firkin Sugar 9 1 2 Tall
$195.00
quality
Antique Wood Firkin Sugar Bucket 12 h Bent Oak Handle Good
Antique Wood Firkin Sugar Bucket 12 h Bent Oak Handle Good
$45.00
quality
Primitive Sugar Bucket
Primitive Sugar Bucket
$65.00
quality
Primitive small Painted Firkin Sugar Bucket swing handle wood bands canted
Primitive small Painted Firkin Sugar Bucket swing handle wood bands canted
$39.99
quality
Vntg Primitive Americana Round Bucket plantThree Legged Wood Cheese Sugar Handle
Vntg Primitive Americana Round Bucket plantThree Legged Wood Cheese Sugar Handle
$72.99
quality
Vntg Primitive Americana Round Bucket plantThree Legged Wood Cheese Sugar Handle
Vntg Primitive Americana Round Bucket plantThree Legged Wood Cheese Sugar Handle
$72.99
quality
Vntg Primitive Americana Round Bucket plantThree Legged Wood Cheese Sugar Handle
Vntg Primitive Americana Round Bucket plantThree Legged Wood Cheese Sugar Handle
$72.99
quality
Antique Primitive Large Wood Wooden Firkin Sugar Bucket 12 Large Divided AAFA
Antique Primitive Large Wood Wooden Firkin Sugar Bucket 12 Large Divided AAFA
$64.50
quality
Primitive New England Shaker Finger Banded Firkin Sugar Bucket Pantry Box
Primitive New England Shaker Finger Banded Firkin Sugar Bucket Pantry Box
$65.00
quality
ANTIQUE PRIMITIVE WOODEN FIRKIN SUGAR BUCKET XX ON HANDLE FINGERLAPS WITH LID
ANTIQUE PRIMITIVE WOODEN FIRKIN SUGAR BUCKET XX ON HANDLE FINGERLAPS WITH LID
$119.99
quality
Firkin sugar bucket Wooden Handle Bands Hand Painted Lobster Cape Cod primitive
Firkin sugar bucket Wooden Handle Bands Hand Painted Lobster Cape Cod primitive
$12.45
quality
VTG Firkin Wood Bucket Band 3 LEG Handle Divide Primitive Sugar Sewing Americana
VTG Firkin Wood Bucket Band 3 LEG Handle Divide Primitive Sugar Sewing Americana
$39.99
quality
Vintage 7 t x 8 Diam Wood FIRKIN SUGAR BUCKET Metal Bands Swivel Handle
Vintage 7 t x 8 Diam Wood FIRKIN SUGAR BUCKET Metal Bands Swivel Handle
$49.99
quality
Vintage Black  Gold Painted FIRKIN Mince Meat Sugar BUCKET No 20 10 Tall
Vintage Black Gold Painted FIRKIN Mince Meat Sugar BUCKET No 20 10 Tall
$49.99
quality
Primitive Early American Small Wooden Firkin Sugar Bucket w Lid AAFA New England
Primitive Early American Small Wooden Firkin Sugar Bucket w Lid AAFA New England
$76.00
quality
Vintage Primitive Wood Sugar Bucket Firkin Metal Banded 775 FREE SH
Vintage Primitive Wood Sugar Bucket Firkin Metal Banded 775 FREE SH
$24.75
quality
Antique Large Primitive Wooden Firkin Sugar Bucket Pail w Lid  Handle
Antique Large Primitive Wooden Firkin Sugar Bucket Pail w Lid Handle
$48.00
quality
Vintage Firkin Large Wood Sugar Bucket
Vintage Firkin Large Wood Sugar Bucket
$144.49
quality
Antique wood firkin sugar bucket bent wood handle clipped fingers copper nails
Antique wood firkin sugar bucket bent wood handle clipped fingers copper nails
$39.99
quality
ANTIQUE WOOD SUGAR BUCKET WITH HANDLE FIRKIN SHAKER NO TOP VINTAGE
ANTIQUE WOOD SUGAR BUCKET WITH HANDLE FIRKIN SHAKER NO TOP VINTAGE
$49.99
quality
Sugar Firkin Bucket w Lid Mustard Yellow Color Strawberry Painted Design
Sugar Firkin Bucket w Lid Mustard Yellow Color Strawberry Painted Design
$78.00
quality
NICE CLEAN ANTIQUE WOODEN FERKIN SUGAR BUCKET FINGERED BANDS WITH TACKS NO RESV
NICE CLEAN ANTIQUE WOODEN FERKIN SUGAR BUCKET FINGERED BANDS WITH TACKS NO RESV
$22.00
quality
Vintage Primitive Wood Sugar or Produce Bucket Marked Ohio Food Prod on Bottom
Vintage Primitive Wood Sugar or Produce Bucket Marked Ohio Food Prod on Bottom
$45.00
quality
Primitive Antique Wooden Firkin Sugar Wood Bucket B6652BARN
Primitive Antique Wooden Firkin Sugar Wood Bucket B6652BARN
$95.00
quality
ANTIQUE WOODEN FIRKIN SUGAR BUTTER FISH BUCKET PRIMITIVE FOLK ART WITH LID
ANTIQUE WOODEN FIRKIN SUGAR BUTTER FISH BUCKET PRIMITIVE FOLK ART WITH LID
$99.00
quality
7 Primitive Vintage Sugar Bucket Firkin Coin Piggy Bank
7 Primitive Vintage Sugar Bucket Firkin Coin Piggy Bank
$19.99
quality
Vintage Wood Firkin Sugar Bucket w Signed Hand Painted Lid Jack Russell Terrier
Vintage Wood Firkin Sugar Bucket w Signed Hand Painted Lid Jack Russell Terrier
$29.99
quality
Top Of The Stack Firkin Sugar Bucket Farmhouse Or Primitive Autumn Fall Decor
Top Of The Stack Firkin Sugar Bucket Farmhouse Or Primitive Autumn Fall Decor
$24.99
quality
VTGCountry Decor Basketville Vermont Wood Firkin Sugar Bucket Hand Painted
VTGCountry Decor Basketville Vermont Wood Firkin Sugar Bucket Hand Painted
$48.00
quality
Primitive Small Old Wooden Firkin Sugar Bucket w Lid Maine Estate
Primitive Small Old Wooden Firkin Sugar Bucket w Lid Maine Estate
$29.99
quality
Antique Shaker Sugar Bucket with Lid
Antique Shaker Sugar Bucket with Lid
$90.00
quality
Antique Wooden Firkin Sugar Bucket w Original Lid Hand Painted
Antique Wooden Firkin Sugar Bucket w Original Lid Hand Painted
$135.00
quality
Small Vintage Sugar Bucket Firkin Country Primitive
Small Vintage Sugar Bucket Firkin Country Primitive
$25.00
quality
Antique Primitive 10 Grey Gray Wood Firkin Sugar Bucket Pail Lid
Antique Primitive 10 Grey Gray Wood Firkin Sugar Bucket Pail Lid
$49.99
quality
Antique Primitive 9 1 2 Brown Wood Firkin Sugar Bucket Pail Lid
Antique Primitive 9 1 2 Brown Wood Firkin Sugar Bucket Pail Lid
$49.99
quality
Antique Primitive Wooden Firkin Sugar Bucket with Bentwood Banding
Antique Primitive Wooden Firkin Sugar Bucket with Bentwood Banding
$70.00
quality
SAP BUCKET Antique Vintage Primitive Wooden Sugar Maple Syrup Dark Petina
SAP BUCKET Antique Vintage Primitive Wooden Sugar Maple Syrup Dark Petina
$55.00
quality
Vtg antique Primitive Wooden Nailed Finger Jointed Firkin Sugar Bucket 12
Vtg antique Primitive Wooden Nailed Finger Jointed Firkin Sugar Bucket 12
$274.99
quality
ORG ANTIQUE WOOD SUGAR FIRKIN PRIMITIVE BUCKET W SWING PEG HANDLE LID 95
ORG ANTIQUE WOOD SUGAR FIRKIN PRIMITIVE BUCKET W SWING PEG HANDLE LID 95
$45.99
quality
EXTRA Large Antique Primitive Wooden Sugar Bucket Pail with Lid
EXTRA Large Antique Primitive Wooden Sugar Bucket Pail with Lid
$44.99
quality
Antique Primitive Staved Wooden Sugar Bush Sap Bucket Red Paint
Antique Primitive Staved Wooden Sugar Bush Sap Bucket Red Paint
$69.95
quality
ANTIQUE SMALL 7 TALL SUGAR BUCKET FIRKIN WITH LID EXCELLENT LK
ANTIQUE SMALL 7 TALL SUGAR BUCKET FIRKIN WITH LID EXCELLENT LK
$79.00
quality
Primitive New England Shaker Banded Firkin Sugar Bucket Pantry Box
Primitive New England Shaker Banded Firkin Sugar Bucket Pantry Box
$59.99
quality
Primitive Distressed Wooden Sugar Bucket Metal Rings Signed 1950 Swing Handle
Primitive Distressed Wooden Sugar Bucket Metal Rings Signed 1950 Swing Handle
$59.99
quality
Early 1900s Decorated FIRKIN SUGAR BUCKET SAP BUCKET w Decorated Cutting Board
Early 1900s Decorated FIRKIN SUGAR BUCKET SAP BUCKET w Decorated Cutting Board
$65.00
quality
ANTIQUE 1800s Large FIRKIN SUGAR BUCKET or SAP BUCKET CL Lane New Hampshire
ANTIQUE 1800s Large FIRKIN SUGAR BUCKET or SAP BUCKET CL Lane New Hampshire
$90.00
quality
Vintage Pair Maple Syrup Firkin Sugar Bucket Halves Wall Pockets Copper Inserts
Vintage Pair Maple Syrup Firkin Sugar Bucket Halves Wall Pockets Copper Inserts
$60.00
quality
Vintage Oriental Cherry Wood Firkin Sugar Bucket Jar w Handle 8 Tall
Vintage Oriental Cherry Wood Firkin Sugar Bucket Jar w Handle 8 Tall
$78.61
quality
Antique vtg 19th C 1880s Wooden Firkin Sugar Bucket Stencil Basket Flower Lid
Antique vtg 19th C 1880s Wooden Firkin Sugar Bucket Stencil Basket Flower Lid
$198.89
quality
ANTIQUE WOODEN FIRKIN SUGAR WATER BUCKET PRIMITIVE FOLK ART WITH LID
ANTIQUE WOODEN FIRKIN SUGAR WATER BUCKET PRIMITIVE FOLK ART WITH LID
$199.00
quality
SAP BUCKET Antique Vintage Primitive Wooden Sugar Maple Syrup
SAP BUCKET Antique Vintage Primitive Wooden Sugar Maple Syrup
$55.00
quality
EARLY ANTIQUE PRIMITIVE FIRKIN OR SUGAR BUCKET
EARLY ANTIQUE PRIMITIVE FIRKIN OR SUGAR BUCKET
$125.10
quality
Antique Firkin Bucket Original Paint Wooden Sugar Bucket Primitive Decor
Antique Firkin Bucket Original Paint Wooden Sugar Bucket Primitive Decor
$247.50
quality
SMALL ANTIQUE VINTAGE FIRKIN SUGAR BUCKET WITH LID PRIMITIVE
SMALL ANTIQUE VINTAGE FIRKIN SUGAR BUCKET WITH LID PRIMITIVE
$69.99
quality
ANTIQUE LARGE WOOD FIRKIN SUGAR WOODEN BUCKET
ANTIQUE LARGE WOOD FIRKIN SUGAR WOODEN BUCKET
$50.00
quality
Antique Primitive Firkin Sugar Bucket marked C Wilder  Son So Hingham MA
Antique Primitive Firkin Sugar Bucket marked C Wilder Son So Hingham MA
$200.00
quality
Vintage Firkin Sugar Bucket on legs w swing handle wood bands canted Eagle Sew
Vintage Firkin Sugar Bucket on legs w swing handle wood bands canted Eagle Sew
$59.99
quality
ANTIQUE OLD ORIGINAL UNTOUCH FOLK ART VINTAGE PRIMITIVE SUGAR WOOD FIRKIN BUCKET
ANTIQUE OLD ORIGINAL UNTOUCH FOLK ART VINTAGE PRIMITIVE SUGAR WOOD FIRKIN BUCKET
$95.00
quality
ANTIQUE AAFA VINTAGE COTTAGE CHIC ROBIN EGG BLUE WOOD FIRKIN SUGAR BUCKET PAIL
ANTIQUE AAFA VINTAGE COTTAGE CHIC ROBIN EGG BLUE WOOD FIRKIN SUGAR BUCKET PAIL
$75.00
quality
Super Huge Antique Firkin Painted Sugar Bucket Americana
Super Huge Antique Firkin Painted Sugar Bucket Americana
$144.95
quality
Antique Old Wooden Firkin Sugar Pantry Bucket  Lid Finger Banded Copper Nails
Antique Old Wooden Firkin Sugar Pantry Bucket Lid Finger Banded Copper Nails
$99.99
quality
VINTAGE FIRKIN BUCKET SUGAR BUCKET PRIMITIVE FARM CEDAR
VINTAGE FIRKIN BUCKET SUGAR BUCKET PRIMITIVE FARM CEDAR
$30.99
quality
Antique 19th Century American Brown Wood Wooden Firkin Sugar Bucket 229IU
Antique 19th Century American Brown Wood Wooden Firkin Sugar Bucket 229IU
$75.00
quality
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Sugar Bucket

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Downhill Slam pt.1

HOW TO GET A FRUITY BOOST

A daily intake of fresh fruit is unquestionably good for your health.But do we know how much we should be eating ?
The opinions of health experts do vary, but the general acceptance is that fruit and vegetables should be eaten at every meal, and should account for around thirty percent of the daily total food consumption of an adult. 
In the United Kingdom, the fruit and vegetable consumption of the average adult is around two to three serves per day, which is below the recommended five serves for good health.Down under in Australia, adults only eat an average of 1 0 2 serves of fresh fruit a day and are being encouraged to step up their consumption through a government-sponsored initiative.  Their campaign encourages healthy eating with two serves of fruit and five of vegetables each day. 
We've read the articles, listened to the experts - and we know fruit is good for us.Is there any reason that we don't eat more of it ?
Fruit contains lots of important vitamins including Vitamin C, minerals and fibre and is very nutritious.The primary sugar in fruit is fructose, and unlike refined sugar, it is absorbed slowly into the bloodstream so you don't get energy highs and lows. 
And when you feel a pang of hunger, you may want to think about this before biting into that pie or nibbling on a bagful of crisps.A worldwide weight management organisation gives each food a points value.For example, a small apple equates to 0.5 points, a chocolate chip biscuit is one point and a packet of chips is 5.5 points.And wait for it - that chocolate muffin isn't the best choice. That's a huge nine points.Similar sizes - but just look at the nutritional difference between the muffin and a crunchy apple !

Here are some pointers as to what constitutes one serving of fruit :
* One medium sized fruit such as apple, banana, orange or peach
* One melon or pineapple slice
* about 150ml of grapes
* 20ml of dried fruit
* A cup of tinned or chopped up fruit
An average cup of apple juice contains approximately 115 calories, whereas a medium apple will only be around 80 calories and will be a lot better for you.You'll feel more satisfied if you eat fruit whole, plus you get more health benefits too.And when fruits are dried, they lose water and hence bulk, and therefore have a much greater sugar content by weight.So a handful of dried raisins is way more calories than a handful of fresh grapes.
With health and nutrition top of mind, a growing number of employers are realizing that a healthy workforce means improved productivity and better staff morale.Many employers are doing something about this getting a fresh fruit box delivered to the office on a regular basis so that staff can get a healthy boost without leaving their desks. 
One company which has been delivering gn-tap goodness to Perth companies for years is Fruit Boost, and they maintain that their clients are in much better health since starting a regular investment in a fresh fruit delivery.
There's much truth in the old saying that an apple a day will keep the doctor away, so a regular fruit basket delivery will do wonders for keeping employees away from the sickbay and at their workstations.  

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