Sugar Bucket

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Vintage Primitive Wood Sugar Bucket Firkin Metal Banded 775 FREE SH
Vintage Primitive Wood Sugar Bucket Firkin Metal Banded 775 FREE SH
$22.00
quality
SMALL ANTIQUE WOODEN FIRKIN SUGAR BUCKET
SMALL ANTIQUE WOODEN FIRKIN SUGAR BUCKET
$49.99
quality
Vintage Wood Firkin Sugar Bucket Old Pail 7 1 2 tall 8 across top
Vintage Wood Firkin Sugar Bucket Old Pail 7 1 2 tall 8 across top
$24.99
quality
ANTIQUE WOODEN FIRKIN SUGAR WATER BUCKET PRIMITIVE
ANTIQUE WOODEN FIRKIN SUGAR WATER BUCKET PRIMITIVE
$84.15
quality
Antique 19th C Firkin Wooden Sugar Bucket w Swing Handle Original Surface VTG
Antique 19th C Firkin Wooden Sugar Bucket w Swing Handle Original Surface VTG
$149.00
quality
Antique Wooden Firkin Sugar Bucket w Clamp Lid Old Primitive Farmhouse Decor
Antique Wooden Firkin Sugar Bucket w Clamp Lid Old Primitive Farmhouse Decor
$59.95
quality
173408 Vintage WOODEN FIRKIN SUGAR BUCKET FOLK ART w lid  PRIMITIVE
173408 Vintage WOODEN FIRKIN SUGAR BUCKET FOLK ART w lid PRIMITIVE
$74.99
quality
17341 Large Vintage WOODEN FIRKIN SUGAR BUCKET FOLK ART w lid PRIMITIVE
17341 Large Vintage WOODEN FIRKIN SUGAR BUCKET FOLK ART w lid PRIMITIVE
$97.99
quality
Antique SMALL WOODEN FIRKIN SUGAR BUCKET with SWING HANDLE FINGER BANDS 04499
Antique SMALL WOODEN FIRKIN SUGAR BUCKET with SWING HANDLE FINGER BANDS 04499
$51.00
quality
Primitive Antique Lg Painted Firkin Sugar Bucket bail handle Metal bands canted
Primitive Antique Lg Painted Firkin Sugar Bucket bail handle Metal bands canted
$75.00
quality
Vintage Firkin Large Wood Sugar Bucket
Vintage Firkin Large Wood Sugar Bucket
$169.99
quality
Antique Primitive Sugar Bucket Firkin 7 Wooden with Lid Metal Banded
Antique Primitive Sugar Bucket Firkin 7 Wooden with Lid Metal Banded
$23.50
quality
Primitive Vintage Wooden Painted Firkin Sugar Bucket Lidded 105 H w Handle
Primitive Vintage Wooden Painted Firkin Sugar Bucket Lidded 105 H w Handle
$59.99
quality
Antique WOODEN FIRKIN SUGAR BUCKET with Metal Bands  Swing Bail Handle
Antique WOODEN FIRKIN SUGAR BUCKET with Metal Bands Swing Bail Handle
$84.95
quality
Primitive Painted Firkin Sugar Bucket Side Table 4 Wood Bands Swing Handle
Primitive Painted Firkin Sugar Bucket Side Table 4 Wood Bands Swing Handle
$55.00
quality
12 Antique Primitive Farmhouse Country Wooden Firkin Sugar Pantry Bucket
12 Antique Primitive Farmhouse Country Wooden Firkin Sugar Pantry Bucket
$129.99
quality
Vtg Primitive Americana Round Bucket barrel plant 3 leg Wood Cheese Sugar Handle
Vtg Primitive Americana Round Bucket barrel plant 3 leg Wood Cheese Sugar Handle
$67.99
quality
Vtg Primitive Americana Round Bucket barrel plant 3 leg Wood Cheese Sugar Handle
Vtg Primitive Americana Round Bucket barrel plant 3 leg Wood Cheese Sugar Handle
$67.99
quality
Vtg Primitive Americana Round Bucket barrel plant 3 Leg Wood Cheese Sugar Handle
Vtg Primitive Americana Round Bucket barrel plant 3 Leg Wood Cheese Sugar Handle
$67.99
quality
Vintage Wooden Firkin Sugar Cookies Bucket with Wooden Bands and Handle
Vintage Wooden Firkin Sugar Cookies Bucket with Wooden Bands and Handle
$79.95
quality
Primitive Wooden Sugar Bucket Red w folk art painted fruit
Primitive Wooden Sugar Bucket Red w folk art painted fruit
$65.00
quality
Vintage 7 t x 8 Diam Wood FIRKIN SUGAR BUCKET Metal Bands Swivel Handle
Vintage 7 t x 8 Diam Wood FIRKIN SUGAR BUCKET Metal Bands Swivel Handle
$19.99
quality
Vintage Green Firkin Bucket Sugar Bucket Primitive and Rustic Bale Handle
Vintage Green Firkin Bucket Sugar Bucket Primitive and Rustic Bale Handle
$35.00
quality
Antique Firkin Sugar Butter Bucket w Old Repairs Bent Wood Handle
Antique Firkin Sugar Butter Bucket w Old Repairs Bent Wood Handle
$35.00
quality
VTG BASKERVILLE PUTNEY VERMONT WOOD SUGAR FIRKIN BUCKET
VTG BASKERVILLE PUTNEY VERMONT WOOD SUGAR FIRKIN BUCKET
$19.95
quality
Vintage Wooden Firkin Sugar Bucket Primitive Rustic Farmhouse Decor
Vintage Wooden Firkin Sugar Bucket Primitive Rustic Farmhouse Decor
$9.95
quality
Small Vintage Sugar Bucket Firkin Country Primitive
Small Vintage Sugar Bucket Firkin Country Primitive
$25.00
quality
Wooden Sugar Bucket  15 Total Height With Handle  Green Paint
Wooden Sugar Bucket 15 Total Height With Handle Green Paint
$69.95
quality
LG ANTIQUE PRIMITIVE TOLE HAND PAINTED WOOD FIRKIN SUGAR BUCKET PAIL ROPE HANDLE
LG ANTIQUE PRIMITIVE TOLE HAND PAINTED WOOD FIRKIN SUGAR BUCKET PAIL ROPE HANDLE
$34.99
quality
VTG Firkin Wood Bucket Band 3 LEG Handle Divide Primitive Sugar Sewing Americana
VTG Firkin Wood Bucket Band 3 LEG Handle Divide Primitive Sugar Sewing Americana
$39.99
quality
Primitive Large Wooden Firkin Bucket Wood Painted Sugar Bucket
Primitive Large Wooden Firkin Bucket Wood Painted Sugar Bucket
$65.00
quality
Primitive Antique Wooden Firkin Sugar Wood Bucket B6652BARN
Primitive Antique Wooden Firkin Sugar Wood Bucket B6652BARN
$80.75
quality
Large Vintage Primitive Wooden Sugar Bucket Farmhouse
Large Vintage Primitive Wooden Sugar Bucket Farmhouse
$39.99
quality
7 Primitive Vintage Sugar Bucket Firkin Coin Piggy Bank
7 Primitive Vintage Sugar Bucket Firkin Coin Piggy Bank
$19.99
quality
WOODEN PRIMITIVE FIRKIN SUGAR BUCKET PAIL GEARS  HEMINGWAY ICE CREAM KANAKIN
WOODEN PRIMITIVE FIRKIN SUGAR BUCKET PAIL GEARS HEMINGWAY ICE CREAM KANAKIN
$39.76
quality
Primitive Wood Firkin Sugar Bucket With Lid and Handle Currier and Ives
Primitive Wood Firkin Sugar Bucket With Lid and Handle Currier and Ives
$119.99
quality
Vintage 9 Wooden Firkin Sugar Bucket ORIGINAL WHITE IVORY PAINT 1800s Old Nail
Vintage 9 Wooden Firkin Sugar Bucket ORIGINAL WHITE IVORY PAINT 1800s Old Nail
$89.99
quality
Vintage Firkin Sugar Bucket Wooden Staved Banded Swivel Handle
Vintage Firkin Sugar Bucket Wooden Staved Banded Swivel Handle
$14.99
quality
VTGCountry Decor Basketville Vermont Wood Firkin Sugar Bucket Hand Painted
VTGCountry Decor Basketville Vermont Wood Firkin Sugar Bucket Hand Painted
$43.20
quality
SAP BUCKET Antique Vintage Primitive Wooden Sugar Maple Syrup Dark Petina
SAP BUCKET Antique Vintage Primitive Wooden Sugar Maple Syrup Dark Petina
$55.00
quality
VINTAGE PRIMITIVE FIRKIN SUGAR BUCKET W 3 WOOD FINGERBANDS HANDLE DIVIDER HEAVY
VINTAGE PRIMITIVE FIRKIN SUGAR BUCKET W 3 WOOD FINGERBANDS HANDLE DIVIDER HEAVY
$75.00
quality
Vintage Basketville Vermont Wood Firkin Sugar Bucket w CHI OMEGA Letters on Lid
Vintage Basketville Vermont Wood Firkin Sugar Bucket w CHI OMEGA Letters on Lid
$39.99
quality
ANTIQUE SMALL 7 TALL SUGAR BUCKET FIRKIN WITH LID EXCELLENT LK
ANTIQUE SMALL 7 TALL SUGAR BUCKET FIRKIN WITH LID EXCELLENT LK
$79.00
quality
primitive antique 19th century firkin swing handle pail sugar bucket aafa signed
primitive antique 19th century firkin swing handle pail sugar bucket aafa signed
$75.00
quality
Large Antique Primitive Wooden Firkin Sugar Bucket
Large Antique Primitive Wooden Firkin Sugar Bucket
$112.50
quality
BEAUTIFUL VINTAGE PRIMITIVE FIRKIN BUCKET WOOD SUGAR PAIL LID FINGER JOINTS
BEAUTIFUL VINTAGE PRIMITIVE FIRKIN BUCKET WOOD SUGAR PAIL LID FINGER JOINTS
$124.99
quality
ANTIQUE PRIMITIVE WOODEN FIRKIN SUGAR BUCKET LID RARE XX ON HANDLE FINGERLAPS
ANTIQUE PRIMITIVE WOODEN FIRKIN SUGAR BUCKET LID RARE XX ON HANDLE FINGERLAPS
$112.99
quality
firkin bucket wood staves pantry sugar chamfered slant sides primitive antique
firkin bucket wood staves pantry sugar chamfered slant sides primitive antique
$125.00
quality
Antique Firkin Wood Sugar Bucket Primitive
Antique Firkin Wood Sugar Bucket Primitive
$139.00
quality
RARE ANTIQUE PRIMITIVE FOLK ART WOOD FIRKIN SUGAR BUCKET HANDLE LID
RARE ANTIQUE PRIMITIVE FOLK ART WOOD FIRKIN SUGAR BUCKET HANDLE LID
$450.00
quality
Vintage Oriental Cherry Wood Firkin Sugar Bucket Jar w Handle 8 Tall
Vintage Oriental Cherry Wood Firkin Sugar Bucket Jar w Handle 8 Tall
$51.10
quality
Vtg COUNTRY DECOR Basketville Vermont Wood FIRKIN Sugar Bucket Hand Painted
Vtg COUNTRY DECOR Basketville Vermont Wood FIRKIN Sugar Bucket Hand Painted
$46.95
quality
EARLY ANTIQUE PRIMITIVE FIRKIN OR SUGAR BUCKET
EARLY ANTIQUE PRIMITIVE FIRKIN OR SUGAR BUCKET
$125.10
quality
Antique Firkin Bucket Original Paint Wooden Sugar Bucket Primitive Decor
Antique Firkin Bucket Original Paint Wooden Sugar Bucket Primitive Decor
$247.50
quality
Vintage Wooden Firkin Sugar Bucket with Metal Bands and Wooden Handle
Vintage Wooden Firkin Sugar Bucket with Metal Bands and Wooden Handle
$38.95
quality
Vintage CL Lane Co large wooden firkin sugar sap bucket with lapped wood band
Vintage CL Lane Co large wooden firkin sugar sap bucket with lapped wood band
$49.00
quality
Vintage Firkin Sugar Bucket on legs w swing handle wood bands canted Eagle Sew
Vintage Firkin Sugar Bucket on legs w swing handle wood bands canted Eagle Sew
$59.99
quality
ANTIQUE OLD ORIGINAL UNTOUCH FOLK ART VINTAGE PRIMITIVE SUGAR WOOD FIRKIN BUCKET
ANTIQUE OLD ORIGINAL UNTOUCH FOLK ART VINTAGE PRIMITIVE SUGAR WOOD FIRKIN BUCKET
$95.00
quality
Vintage Black  Gold Painted FIRKIN Mince Meat Sugar BUCKET No 20 10 Tall
Vintage Black Gold Painted FIRKIN Mince Meat Sugar BUCKET No 20 10 Tall
$49.99
quality
ANTIQUE WOODEN FIRKIN SUGAR WATER BUCKET PRIMITIVE FOLK ART WITH LID
ANTIQUE WOODEN FIRKIN SUGAR WATER BUCKET PRIMITIVE FOLK ART WITH LID
$149.00
quality
Wood Sugar Bucket Firkin Concord NH Stage Coach
Wood Sugar Bucket Firkin Concord NH Stage Coach
$149.99
quality
ANTIQUE AAFA VINTAGE COTTAGE CHIC ROBIN EGG BLUE WOOD FIRKIN SUGAR BUCKET PAIL
ANTIQUE AAFA VINTAGE COTTAGE CHIC ROBIN EGG BLUE WOOD FIRKIN SUGAR BUCKET PAIL
$45.00
quality
Antique Primitive Shaker Banded Wood Firkin Sugar Bucket with Lid
Antique Primitive Shaker Banded Wood Firkin Sugar Bucket with Lid
$124.95
quality
Small Primitive Antique Sugar Bucket Firkin with Old Black Paint Top of Stack
Small Primitive Antique Sugar Bucket Firkin with Old Black Paint Top of Stack
$148.00
quality
Antique Primitive Shaker Banded Wood Bucket Firkin Sugar 9 1 2 Tall
Antique Primitive Shaker Banded Wood Bucket Firkin Sugar 9 1 2 Tall
$195.00
quality
Vintage Primitive Wood Bucket Wood Cookie Sugar Bucket Pail Bucket
Vintage Primitive Wood Bucket Wood Cookie Sugar Bucket Pail Bucket
$68.00
quality
Antique 19th Century American Brown Wood Wooden Firkin Sugar Bucket 229IU
Antique 19th Century American Brown Wood Wooden Firkin Sugar Bucket 229IU
$75.00
quality
Antique Firkin Sugar Bucket Wood Swing Handle  Lid
Antique Firkin Sugar Bucket Wood Swing Handle Lid
$79.99
quality
sugar bucket AEE
sugar bucket AEE
$69.95
quality
VINTAGE FIRKIN BUCKET SUGAR BUCKET PRIMITIVE FARM CEDAR
VINTAGE FIRKIN BUCKET SUGAR BUCKET PRIMITIVE FARM CEDAR
$30.99
quality
Large Antique Wood Firkin Sugar Bucket Bent Wood Handle  Arch Interior Divider
Large Antique Wood Firkin Sugar Bucket Bent Wood Handle Arch Interior Divider
$63.75
quality
VINTAGE PRIMATIVE HAND PAINTED WOOD FURKIN SUGAR BUCKET WITH LID
VINTAGE PRIMATIVE HAND PAINTED WOOD FURKIN SUGAR BUCKET WITH LID
$24.95
quality
SAP BUCKET Antique Vintage Primitive Wooden Sugar Maple Syrup
SAP BUCKET Antique Vintage Primitive Wooden Sugar Maple Syrup
$49.99
quality
Antique Primitive Mini Wooden Firkin Sugar Bucket AAFA
Antique Primitive Mini Wooden Firkin Sugar Bucket AAFA
$75.00
quality
Antique Wooden Firkin Sugar Bucket with Bail  Lid Finger Bands Copper Tacks
Antique Wooden Firkin Sugar Bucket with Bail Lid Finger Bands Copper Tacks
$110.00
quality
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Sugar Bucket

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Downhill Slam pt.1

HOW TO GET A FRUITY BOOST

A daily intake of fresh fruit is unquestionably good for your health.But do we know how much we should be eating ?
The opinions of health experts do vary, but the general acceptance is that fruit and vegetables should be eaten at every meal, and should account for around thirty percent of the daily total food consumption of an adult. 
In the United Kingdom, the fruit and vegetable consumption of the average adult is around two to three serves per day, which is below the recommended five serves for good health.Down under in Australia, adults only eat an average of 1 0 2 serves of fresh fruit a day and are being encouraged to step up their consumption through a government-sponsored initiative.  Their campaign encourages healthy eating with two serves of fruit and five of vegetables each day. 
We've read the articles, listened to the experts - and we know fruit is good for us.Is there any reason that we don't eat more of it ?
Fruit contains lots of important vitamins including Vitamin C, minerals and fibre and is very nutritious.The primary sugar in fruit is fructose, and unlike refined sugar, it is absorbed slowly into the bloodstream so you don't get energy highs and lows. 
And when you feel a pang of hunger, you may want to think about this before biting into that pie or nibbling on a bagful of crisps.A worldwide weight management organisation gives each food a points value.For example, a small apple equates to 0.5 points, a chocolate chip biscuit is one point and a packet of chips is 5.5 points.And wait for it - that chocolate muffin isn't the best choice. That's a huge nine points.Similar sizes - but just look at the nutritional difference between the muffin and a crunchy apple !

Here are some pointers as to what constitutes one serving of fruit :
* One medium sized fruit such as apple, banana, orange or peach
* One melon or pineapple slice
* about 150ml of grapes
* 20ml of dried fruit
* A cup of tinned or chopped up fruit
An average cup of apple juice contains approximately 115 calories, whereas a medium apple will only be around 80 calories and will be a lot better for you.You'll feel more satisfied if you eat fruit whole, plus you get more health benefits too.And when fruits are dried, they lose water and hence bulk, and therefore have a much greater sugar content by weight.So a handful of dried raisins is way more calories than a handful of fresh grapes.
With health and nutrition top of mind, a growing number of employers are realizing that a healthy workforce means improved productivity and better staff morale.Many employers are doing something about this getting a fresh fruit box delivered to the office on a regular basis so that staff can get a healthy boost without leaving their desks. 
One company which has been delivering gn-tap goodness to Perth companies for years is Fruit Boost, and they maintain that their clients are in much better health since starting a regular investment in a fresh fruit delivery.
There's much truth in the old saying that an apple a day will keep the doctor away, so a regular fruit basket delivery will do wonders for keeping employees away from the sickbay and at their workstations.  

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