Sugar Bucket

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Primitive ANTIQUE WOODEN 12 FIRKIN SUGAR BUCKET W LID  BENTWOOD HANDLE
Primitive ANTIQUE WOODEN 12 FIRKIN SUGAR BUCKET W LID BENTWOOD HANDLE
$124.99
quality
ANTIQUE PRIMITIVE WOODEN FIRKIN SUGAR BUCKET W SWINGING HANDLE  COVER 975H
ANTIQUE PRIMITIVE WOODEN FIRKIN SUGAR BUCKET W SWINGING HANDLE COVER 975H
$49.99
quality
Antique Firkin primitive folk art water bucket sugar barrel collectible early
Antique Firkin primitive folk art water bucket sugar barrel collectible early
$77.99
quality
Antique Primitive Firkin Swing Arm Sugar Bucket
Antique Primitive Firkin Swing Arm Sugar Bucket
$35.00
quality
ANTIQUE PAINTED BROWN FIRKIN SUGAR BUCKET W SWING HANDLE  LID 10 TALL 4 BANDS
ANTIQUE PAINTED BROWN FIRKIN SUGAR BUCKET W SWING HANDLE LID 10 TALL 4 BANDS
$124.99
quality
ANTIQUE FIRKIN WOODEN SUGAR BUCKET With LID  HANDLE 65
ANTIQUE FIRKIN WOODEN SUGAR BUCKET With LID HANDLE 65
$29.99
quality
Primitive Wooden Firkin Sugar Bucket Kennedy Brothers Vergennes VT
Primitive Wooden Firkin Sugar Bucket Kennedy Brothers Vergennes VT
$99.00
quality
Primitive LG Paint Firkin Sugar Bucket Wood Bands Finger Swing Handle Canted
Primitive LG Paint Firkin Sugar Bucket Wood Bands Finger Swing Handle Canted
$60.00
quality
Antique or Primitive 1890s wooden sugarbucket Lard pail
Antique or Primitive 1890s wooden sugarbucket Lard pail
$45.00
quality
Antique Vintage Firkin Sugar Wooden Bucket
Antique Vintage Firkin Sugar Wooden Bucket
$30.00
quality
Vintage Mincemeat Firkin Sugar Bucket
Vintage Mincemeat Firkin Sugar Bucket
$80.00
quality
Antique Wood Sugar Bucket Old Currier  Ives Paper Label Winter On The Farm
Antique Wood Sugar Bucket Old Currier Ives Paper Label Winter On The Farm
$59.99
quality
ANTIQUE PRIMITIVE WOODEN FIRKIN SUGAR BUCKET LID RARE XX ON HANDLE FINGERLAP
ANTIQUE PRIMITIVE WOODEN FIRKIN SUGAR BUCKET LID RARE XX ON HANDLE FINGERLAP
$105.99
quality
Large Antique Wood Firkin Sugar Bucket Bent Wood Handle  Arch Interior Divider
Large Antique Wood Firkin Sugar Bucket Bent Wood Handle Arch Interior Divider
$99.99
quality
ANTIQUE Americana Primitive Bucket Pail Firkin Old Red Paint AAFA Wood Sugar Vtg
ANTIQUE Americana Primitive Bucket Pail Firkin Old Red Paint AAFA Wood Sugar Vtg
$125.00
quality
Antique 19th Century Primitive Wood Bucket AAFA Red Paint Firkin Syrup Sugar Sap
Antique 19th Century Primitive Wood Bucket AAFA Red Paint Firkin Syrup Sugar Sap
$110.00
quality
12 Antique Primitive Farmhouse Country Wooden Firkin Sugar Pantry Lid Bucket aa
12 Antique Primitive Farmhouse Country Wooden Firkin Sugar Pantry Lid Bucket aa
$79.99
quality
Antique Primitive Wooden Firkin Sugar Bucket Farm House Cottage
Antique Primitive Wooden Firkin Sugar Bucket Farm House Cottage
$125.00
quality
Antique Primitive Wooden Firkin Sugar Bucket with Copper Tacks
Antique Primitive Wooden Firkin Sugar Bucket with Copper Tacks
$125.00
quality
1800c ANTIQUE AAFA VINTAGE WOOD PRIMITIVE SHAKER FIRKIN SUGAR PANTRY BUCKET PAIL
1800c ANTIQUE AAFA VINTAGE WOOD PRIMITIVE SHAKER FIRKIN SUGAR PANTRY BUCKET PAIL
$175.00
quality
Antique Folk Art Wood Firkin Sugar Bucket Orig Pumpkin Paint Under Varnish
Antique Folk Art Wood Firkin Sugar Bucket Orig Pumpkin Paint Under Varnish
$165.75
quality
RARE LARGE PRIMITIVE ANTIQUE VINTAGE OLD WOOD FIRKIN SUGAR SHAKER BUCKET PAIL
RARE LARGE PRIMITIVE ANTIQUE VINTAGE OLD WOOD FIRKIN SUGAR SHAKER BUCKET PAIL
$125.00
quality
Vintage 7 t x 8 Diam Wood FIRKIN SUGAR BUCKET Metal Bands Swivel Handle
Vintage 7 t x 8 Diam Wood FIRKIN SUGAR BUCKET Metal Bands Swivel Handle
$29.99
quality
Antique Vintage Large Wooden Bucket with Lid Firkin Sugar Bucket
Antique Vintage Large Wooden Bucket with Lid Firkin Sugar Bucket
$65.00
quality
Large Antique Primitive Wooden Firkin Sugar Bucket
Large Antique Primitive Wooden Firkin Sugar Bucket
$150.00
quality
ANTIQUE WOODEN FIRKIN SUGAR WATER BUCKET PRIMITIVE
ANTIQUE WOODEN FIRKIN SUGAR WATER BUCKET PRIMITIVE
$94.00
quality
Antique 19th C Firkin Wooden Sugar Bucket w Swing Handle Original Surface VTG
Antique 19th C Firkin Wooden Sugar Bucket w Swing Handle Original Surface VTG
$149.00
quality
173408 Vintage WOODEN FIRKIN SUGAR BUCKET FOLK ART w lid  PRIMITIVE
173408 Vintage WOODEN FIRKIN SUGAR BUCKET FOLK ART w lid PRIMITIVE
$68.99
quality
17341 Large Vintage WOODEN FIRKIN SUGAR BUCKET FOLK ART w lid PRIMITIVE
17341 Large Vintage WOODEN FIRKIN SUGAR BUCKET FOLK ART w lid PRIMITIVE
$90.15
quality
VINTAGE PRIMITIVE WOOD FIRKIN BUCKET SUGAR SAP PAIL LID FINGER JOINTS BANDS
VINTAGE PRIMITIVE WOOD FIRKIN BUCKET SUGAR SAP PAIL LID FINGER JOINTS BANDS
$37.97
quality
Small Vintage Sugar Bucket Firkin Country Primitive
Small Vintage Sugar Bucket Firkin Country Primitive
$25.00
quality
ANTIQUE 19TH C WOODEN FIRKIN SUGAR BUCKET W BAIL HANDLE LID COPPER TACKS AAFA
ANTIQUE 19TH C WOODEN FIRKIN SUGAR BUCKET W BAIL HANDLE LID COPPER TACKS AAFA
$149.00
quality
VERY RARE Antique Primitive ca 1800s Tobacco Bucket Firkin Sugar Bucket Style
VERY RARE Antique Primitive ca 1800s Tobacco Bucket Firkin Sugar Bucket Style
$75.00
quality
Antique Wooden Firkin Sugar Bucket w Clamp Lid Old Primitive Farmhouse Decor
Antique Wooden Firkin Sugar Bucket w Clamp Lid Old Primitive Farmhouse Decor
$54.95
quality
VINTAGE FIRKIN SUGAR BUCKET WITH LID HAS SQUIRREL ON IT SWING HANDLE 6 1 2
VINTAGE FIRKIN SUGAR BUCKET WITH LID HAS SQUIRREL ON IT SWING HANDLE 6 1 2
$49.99
quality
Aafa Early Primitive Americana Folk Farm Bail Handle Sugar Bucket Red Mustard
Aafa Early Primitive Americana Folk Farm Bail Handle Sugar Bucket Red Mustard
$149.00
quality
Primitive Vintage Wooden Painted Firkin Sugar Bucket Lidded 105 H w Handle
Primitive Vintage Wooden Painted Firkin Sugar Bucket Lidded 105 H w Handle
$59.99
quality
Early Wood Sugar Firkin Blue Painted Shaker Finger Lap Bucket
Early Wood Sugar Firkin Blue Painted Shaker Finger Lap Bucket
$250.00
quality
Vtg Primitive Americana Round Bucket barrel plant 3 leg Wood Cheese Sugar Handle
Vtg Primitive Americana Round Bucket barrel plant 3 leg Wood Cheese Sugar Handle
$57.99
quality
Vtg Primitive Americana Round Bucket barrel plant 3 leg Wood Cheese Sugar Handle
Vtg Primitive Americana Round Bucket barrel plant 3 leg Wood Cheese Sugar Handle
$57.99
quality
Vtg Primitive Americana Round Bucket barrel plant 3 Leg Wood Cheese Sugar Handle
Vtg Primitive Americana Round Bucket barrel plant 3 Leg Wood Cheese Sugar Handle
$57.99
quality
Antique 1800s Wood Sugar Bucket Firkin NO Handle  Lid 11H x 11D top
Antique 1800s Wood Sugar Bucket Firkin NO Handle Lid 11H x 11D top
$64.99
quality
Antique WOODEN FIRKIN SUGAR BUCKET with Metal Bands  Swing Bail Handle
Antique WOODEN FIRKIN SUGAR BUCKET with Metal Bands Swing Bail Handle
$74.95
quality
Small Primitive Antique Sugar Bucket Firkin with Old Black Paint Top of Stack
Small Primitive Antique Sugar Bucket Firkin with Old Black Paint Top of Stack
$148.00
quality
Primitive Wood Sap Bucket Primitive Soap Bucket Country Farm  Sugar Bucket
Primitive Wood Sap Bucket Primitive Soap Bucket Country Farm Sugar Bucket
$29.99
quality
Vintage Wooden Firkin Sugar Cookies Bucket with Wooden Bands and Handle
Vintage Wooden Firkin Sugar Cookies Bucket with Wooden Bands and Handle
$78.95
quality
12 Antique Primitive Farmhouse Country Wooden Firkin Sugar Pantry Bucket
12 Antique Primitive Farmhouse Country Wooden Firkin Sugar Pantry Bucket
$79.99
quality
Antique sugar bucket with Pluribus Unum design
Antique sugar bucket with Pluribus Unum design
$42.00
quality
Vintage Antique Wood Firkin Stave Sugar Bucket Primitive No Lid 6 3 4 x 9 1 4
Vintage Antique Wood Firkin Stave Sugar Bucket Primitive No Lid 6 3 4 x 9 1 4
$64.99
quality
Antique Large Primitive Sugar Bucket w Metal Swing Handle Original Paint
Antique Large Primitive Sugar Bucket w Metal Swing Handle Original Paint
$189.95
quality
VTG BASKERVILLE PUTNEY VERMONT WOOD SUGAR FIRKIN BUCKET
VTG BASKERVILLE PUTNEY VERMONT WOOD SUGAR FIRKIN BUCKET
$23.50
quality
Primitive Antique Wooden Firkin Sugar Wood Bucket B6652BARN
Primitive Antique Wooden Firkin Sugar Wood Bucket B6652BARN
$85.50
quality
7 Primitive Vintage Sugar Bucket Firkin Coin Piggy Bank
7 Primitive Vintage Sugar Bucket Firkin Coin Piggy Bank
$19.99
quality
SAP BUCKET Antique Vintage Primitive Wooden Sugar Maple Syrup Dark Petina
SAP BUCKET Antique Vintage Primitive Wooden Sugar Maple Syrup Dark Petina
$55.00
quality
VTGCountry Decor Basketville Vermont Wood Firkin Sugar Bucket Hand Painted
VTGCountry Decor Basketville Vermont Wood Firkin Sugar Bucket Hand Painted
$40.80
quality
Primitive Antique Painted Firkin Sugar Bucket Shaker handle Wood bands canted
Primitive Antique Painted Firkin Sugar Bucket Shaker handle Wood bands canted
$65.00
quality
Vintage Basketville Vermont Wood Firkin Sugar Bucket w CHI OMEGA Letters on Lid
Vintage Basketville Vermont Wood Firkin Sugar Bucket w CHI OMEGA Letters on Lid
$39.99
quality
Antique New England Silvered Grey Painted Sugar Banded Bucket Firkin For Sap
Antique New England Silvered Grey Painted Sugar Banded Bucket Firkin For Sap
$35.00
quality
Antique 19th C Firkin Wooden Sugar Bucket w Swing Handle
Antique 19th C Firkin Wooden Sugar Bucket w Swing Handle
$110.00
quality
VINTAGE PRIMITIVE FIRKIN SUGAR BUCKET W 3 WOOD FINGERBANDS HANDLE DIVIDER HEAVY
VINTAGE PRIMITIVE FIRKIN SUGAR BUCKET W 3 WOOD FINGERBANDS HANDLE DIVIDER HEAVY
$48.00
quality
ANTIQUE SMALL 7 TALL SUGAR BUCKET FIRKIN WITH LID EXCELLENT LK
ANTIQUE SMALL 7 TALL SUGAR BUCKET FIRKIN WITH LID EXCELLENT LK
$79.00
quality
Antique Primitive Wood Firkin Sugar Snacks Bucket W Lid New Hampshire CL LANE
Antique Primitive Wood Firkin Sugar Snacks Bucket W Lid New Hampshire CL LANE
$98.95
quality
Antique Firkin Wood Sugar Bucket Primitive
Antique Firkin Wood Sugar Bucket Primitive
$123.19
quality
LARGE ANTIQUE WOODEN SHAKER FIRKIN SUGAR BUCKET W LID ORIGINAL FOLK ART AAFA
LARGE ANTIQUE WOODEN SHAKER FIRKIN SUGAR BUCKET W LID ORIGINAL FOLK ART AAFA
$99.99
quality
Antique Small Firkin Sugar Bucket
Antique Small Firkin Sugar Bucket
$75.00
quality
VTG Firkin Wood Bucket Band 3 LEG Handle Divide Primitive Sugar Sewing Americana
VTG Firkin Wood Bucket Band 3 LEG Handle Divide Primitive Sugar Sewing Americana
$39.99
quality
EARLY ANTIQUE PRIMITIVE FIRKIN OR SUGAR BUCKET
EARLY ANTIQUE PRIMITIVE FIRKIN OR SUGAR BUCKET
$125.10
quality
Vintage Oriental Cherry Wood Firkin Sugar Bucket Jar w Handle 8 Tall
Vintage Oriental Cherry Wood Firkin Sugar Bucket Jar w Handle 8 Tall
$62.89
quality
Vintage Wooden Firkin Sugar Bucket with Metal Bands and Swing Peg Wooden Handle
Vintage Wooden Firkin Sugar Bucket with Metal Bands and Swing Peg Wooden Handle
$34.99
quality
Vintage Wooden Firkin Sugar Bucket with Metal Bands and Swing Peg Wooden Handle
Vintage Wooden Firkin Sugar Bucket with Metal Bands and Swing Peg Wooden Handle
$33.99
quality
Primitive Sugar bucket lamp with rooster
Primitive Sugar bucket lamp with rooster
$129.95
quality
Antique Wood Firkin Sugar Bucket Vintage Wooden Stool
Antique Wood Firkin Sugar Bucket Vintage Wooden Stool
$69.99
quality
Vintage Wooden Firkin Sugar Bucket with Metal Bands and Wooden Handle
Vintage Wooden Firkin Sugar Bucket with Metal Bands and Wooden Handle
$38.95
quality
Red Shabby Wood Sap Bucket Primitive Soap Bucket Country Farm  Sugar Shak
Red Shabby Wood Sap Bucket Primitive Soap Bucket Country Farm Sugar Shak
$76.49
quality
Vintage Firkin Sugar Bucket on legs w swing handle wood bands canted Eagle Sew
Vintage Firkin Sugar Bucket on legs w swing handle wood bands canted Eagle Sew
$59.99
quality
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Sugar Bucket

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Downhill Slam pt.1

HOW TO GET A FRUITY BOOST

A daily intake of fresh fruit is unquestionably good for your health.But do we know how much we should be eating ?
The opinions of health experts do vary, but the general acceptance is that fruit and vegetables should be eaten at every meal, and should account for around thirty percent of the daily total food consumption of an adult. 
In the United Kingdom, the fruit and vegetable consumption of the average adult is around two to three serves per day, which is below the recommended five serves for good health.Down under in Australia, adults only eat an average of 1 0 2 serves of fresh fruit a day and are being encouraged to step up their consumption through a government-sponsored initiative.  Their campaign encourages healthy eating with two serves of fruit and five of vegetables each day. 
We've read the articles, listened to the experts - and we know fruit is good for us.Is there any reason that we don't eat more of it ?
Fruit contains lots of important vitamins including Vitamin C, minerals and fibre and is very nutritious.The primary sugar in fruit is fructose, and unlike refined sugar, it is absorbed slowly into the bloodstream so you don't get energy highs and lows. 
And when you feel a pang of hunger, you may want to think about this before biting into that pie or nibbling on a bagful of crisps.A worldwide weight management organisation gives each food a points value.For example, a small apple equates to 0.5 points, a chocolate chip biscuit is one point and a packet of chips is 5.5 points.And wait for it - that chocolate muffin isn't the best choice. That's a huge nine points.Similar sizes - but just look at the nutritional difference between the muffin and a crunchy apple !

Here are some pointers as to what constitutes one serving of fruit :
* One medium sized fruit such as apple, banana, orange or peach
* One melon or pineapple slice
* about 150ml of grapes
* 20ml of dried fruit
* A cup of tinned or chopped up fruit
An average cup of apple juice contains approximately 115 calories, whereas a medium apple will only be around 80 calories and will be a lot better for you.You'll feel more satisfied if you eat fruit whole, plus you get more health benefits too.And when fruits are dried, they lose water and hence bulk, and therefore have a much greater sugar content by weight.So a handful of dried raisins is way more calories than a handful of fresh grapes.
With health and nutrition top of mind, a growing number of employers are realizing that a healthy workforce means improved productivity and better staff morale.Many employers are doing something about this getting a fresh fruit box delivered to the office on a regular basis so that staff can get a healthy boost without leaving their desks. 
One company which has been delivering gn-tap goodness to Perth companies for years is Fruit Boost, and they maintain that their clients are in much better health since starting a regular investment in a fresh fruit delivery.
There's much truth in the old saying that an apple a day will keep the doctor away, so a regular fruit basket delivery will do wonders for keeping employees away from the sickbay and at their workstations.  

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