Years Old

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Lot of Rare Authentic Aterian Lithic Artifacts 55000 to 12000 Years Old 922gr
Lot of Rare Authentic Aterian Lithic Artifacts 55000 to 12000 Years Old 922gr
$29.99
quality
ANTIQUE VINTAGE RARE 30 Years old BINOCULARS
ANTIQUE VINTAGE RARE 30 Years old BINOCULARS
$14.99
quality
Lot of SIX Nice 55000 to 12000 Year Old Aterian Artifacts Algeria 810gr
Lot of SIX Nice 55000 to 12000 Year Old Aterian Artifacts Algeria 810gr
$19.99
quality
SEVEN Authentic 55000 to 12000 Year Old Aterian Artifacts Algeria 822gr e
SEVEN Authentic 55000 to 12000 Year Old Aterian Artifacts Algeria 822gr e
$34.99
quality
Vintage 100 Year Old Antique 16 Old West RT Frazier Pueblo Colorado Saddle
Vintage 100 Year Old Antique 16 Old West RT Frazier Pueblo Colorado Saddle
$1,560.00
quality
A BIG 500 Million Year Old Cambrian Era Utah Elrathia Trilobite Fossil 200gr D
A BIG 500 Million Year Old Cambrian Era Utah Elrathia Trilobite Fossil 200gr D
$29.99
quality
A BIG 55000 12000 Year Old Stemmed Aterian Arifact Found in Algeria 527gr
A BIG 55000 12000 Year Old Stemmed Aterian Arifact Found in Algeria 527gr
$19.99
quality
5000 year old FOOL TAROT CARD LIKENESS MADE IN GREEN DYED STONE  Hongshan Cult
5000 year old FOOL TAROT CARD LIKENESS MADE IN GREEN DYED STONE Hongshan Cult
$125.00
quality
5000 year old HERMIT TAROT CARD LIKENESS MADE IN GREEN DYED STONE  Hongshan Cu
5000 year old HERMIT TAROT CARD LIKENESS MADE IN GREEN DYED STONE Hongshan Cu
$100.00
quality
5000 year old EMPEROR TAROT CARD LIKENESS MADE IN BLUE GR DYED STONE  Hongshan
5000 year old EMPEROR TAROT CARD LIKENESS MADE IN BLUE GR DYED STONE Hongshan
$100.00
quality
Coptic fabric 2000 years old approx Lot 276
Coptic fabric 2000 years old approx Lot 276
$100.00
quality
Authentic Pre Columbian Inca Chancay Fabric Textiles 500 Year Old Cloth 3
Authentic Pre Columbian Inca Chancay Fabric Textiles 500 Year Old Cloth 3
$24.99
quality
A BIG One Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1099gr
A BIG One Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1099gr
$99.99
quality
A BIG Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 699gr
A BIG Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 699gr
$89.99
quality
510 ANCIENT EGYPTIAN MUMMY ROUNS  TUBULAR BEADS DATED 2500 2700 YEARS OLD
510 ANCIENT EGYPTIAN MUMMY ROUNS TUBULAR BEADS DATED 2500 2700 YEARS OLD
$29.95
quality
14 Sahara Aterian tools 30000 years old well used
14 Sahara Aterian tools 30000 years old well used
$6.00
quality
Very Rare Find Authentic Greek Artifact Kit  2300 years old fragments in box
Very Rare Find Authentic Greek Artifact Kit 2300 years old fragments in box
$59.75
quality
ANTIQUE McCRAY MEAT COOLER MEAT LOCKER 100 Years Old INCREDIBLE Wood RARE
ANTIQUE McCRAY MEAT COOLER MEAT LOCKER 100 Years Old INCREDIBLE Wood RARE
$10,000.00
quality
100 Year Old Ancient 18k Gold Artifact Snake Bracelet Possibly Haunted
100 Year Old Ancient 18k Gold Artifact Snake Bracelet Possibly Haunted
$7,500.00
quality
A Big 200 Million Year Old CUT Dinosaur Leg Bone Fossil Jurassic Utah 1650gr
A Big 200 Million Year Old CUT Dinosaur Leg Bone Fossil Jurassic Utah 1650gr
$12.99
quality
A HUGE 55000 12000 Year Old Stemmed Aterian Arifact Found in Algeria 477gr
A HUGE 55000 12000 Year Old Stemmed Aterian Arifact Found in Algeria 477gr
$19.99
quality
A HUGE Lot of 55000 to 12000 Year Old Aterian Artifacts From Algeria 241gr
A HUGE Lot of 55000 to 12000 Year Old Aterian Artifacts From Algeria 241gr
$59.99
quality
ANTIQUE VINTAGE RARE 30 Years old BINOCULARS
ANTIQUE VINTAGE RARE 30 Years old BINOCULARS
$14.99
quality
ANTIQUE Porcelain CANDY DISH HAND PAINTED GOLD TRIM RARE OVER 75 Years Old
ANTIQUE Porcelain CANDY DISH HAND PAINTED GOLD TRIM RARE OVER 75 Years Old
$149.00
quality
Ancient Pre Columbian Mesoamerican Pottery Tripod Bowl 1000 Years Old G 3
Ancient Pre Columbian Mesoamerican Pottery Tripod Bowl 1000 Years Old G 3
$240.00
quality
3 Ancient Archaic Roman Terracotta Oil Lamp Lot Cornucopiae BC AD 2000 YEARS OLD
3 Ancient Archaic Roman Terracotta Oil Lamp Lot Cornucopiae BC AD 2000 YEARS OLD
$103.99
quality
PRE COLUMBIAN AUTHENTIC 1000 YEAR OLD MAYAN ZOOMORPHIC POTTERY 6 x 41 2
PRE COLUMBIAN AUTHENTIC 1000 YEAR OLD MAYAN ZOOMORPHIC POTTERY 6 x 41 2
$160.00
quality
A Lot of Authentic 55000 to 12000 Year Old Aterian Early Man Artifacts 981gr
A Lot of Authentic 55000 to 12000 Year Old Aterian Early Man Artifacts 981gr
$19.99
quality
A HUGE Lot of 55000 to 12000 Year Old Aterian Artifacts From Algeria 203gr
A HUGE Lot of 55000 to 12000 Year Old Aterian Artifacts From Algeria 203gr
$29.99
quality
Lot of Rare Authentic Aterian Lithic Artifacts 55000 to 12000 Years Old 940gr
Lot of Rare Authentic Aterian Lithic Artifacts 55000 to 12000 Years Old 940gr
$19.99
quality
Diamond Antique Cross 200 Years Old 5 Discount if paid by 11 21 17
Diamond Antique Cross 200 Years Old 5 Discount if paid by 11 21 17
$4,879.00
quality
EstateVintage over 100 Year old Grandpa In Bubble Oval Frame Spectacular LOOK
EstateVintage over 100 Year old Grandpa In Bubble Oval Frame Spectacular LOOK
$79.00
quality
A NICE 55000 12000 Year Old Stemmed Aterian Arifact Found in Algeria 163gr
A NICE 55000 12000 Year Old Stemmed Aterian Arifact Found in Algeria 163gr
$7.99
quality
Lot of Authentic 55000 to 12000 Year Old Aterian Early Man Artifacts 129gr
Lot of Authentic 55000 to 12000 Year Old Aterian Early Man Artifacts 129gr
$29.99
quality
RARE ANCIENT SILVER SQUARE COIN 545 AD BYZANTINE ESTATE 1400 YEARS OLD
RARE ANCIENT SILVER SQUARE COIN 545 AD BYZANTINE ESTATE 1400 YEARS OLD
$59.95
quality
PIANCIENT 2000 YEAR OLD ROMAN GLASS HILL TRIBE 925 petite Stack Leverbacks
PIANCIENT 2000 YEAR OLD ROMAN GLASS HILL TRIBE 925 petite Stack Leverbacks
$32.95
quality
PIANCIENT 2000 YEAR OLD ROMAN GLASS Hill Tribe SILVER petite drop Leverbacks
PIANCIENT 2000 YEAR OLD ROMAN GLASS Hill Tribe SILVER petite drop Leverbacks
$36.00
quality
A NICE 55000 12000 Year Old Stemmed Aterian Arifact Found in Algeria 270gr
A NICE 55000 12000 Year Old Stemmed Aterian Arifact Found in Algeria 270gr
$8.99
quality
WOW STONE JADE AMULET ALIEN ANGEL GOD DEMON 5000 YEARS OLD
WOW STONE JADE AMULET ALIEN ANGEL GOD DEMON 5000 YEARS OLD
$2.25
quality
40 years old Russian Set of Matchbox set Russian Folk Art USSR 1977x2
40 years old Russian Set of Matchbox set Russian Folk Art USSR 1977x2
$50.00
quality
5000 6000 year old chert spearhead
5000 6000 year old chert spearhead
$250.00
quality
Roman Archaeological 3400 Years Old Antique Bengal Hilton Tel Aviv Certified
Roman Archaeological 3400 Years Old Antique Bengal Hilton Tel Aviv Certified
$750.00
quality
A Big CUT 200Million Year Old JurassicEra Dinosaur Leg Bone Fossil Utah 2705gr e
A Big CUT 200Million Year Old JurassicEra Dinosaur Leg Bone Fossil Utah 2705gr e
$29.99
quality
Lot of Rare Authentic Aterian Lithic Artifacts 55000 to 12000 Years Old 899gr
Lot of Rare Authentic Aterian Lithic Artifacts 55000 to 12000 Years Old 899gr
$29.99
quality
Lot of Rare Authentic Aterian Lithic Artifacts 55000 to 12000 Years Old 110gr
Lot of Rare Authentic Aterian Lithic Artifacts 55000 to 12000 Years Old 110gr
$29.99
quality
A BIG Lot of 55000 to 12000 Year Old Aterian Stemmed Artifacts Algeria 955gr
A BIG Lot of 55000 to 12000 Year Old Aterian Stemmed Artifacts Algeria 955gr
$19.99
quality
Antiquities Clay Vase Maybe 100 or Even 500 Years old PRICE CUT
Antiquities Clay Vase Maybe 100 or Even 500 Years old PRICE CUT
$157.50
quality
Lot of Rare Authentic 55000 to 12000 Year Old Aterian Lithic Artifacts 438gr
Lot of Rare Authentic 55000 to 12000 Year Old Aterian Lithic Artifacts 438gr
$19.99
quality
A Big Very NICE 55000 to 12000 Year Old Stemmed Aterian Artifact Algeria 330
A Big Very NICE 55000 to 12000 Year Old Stemmed Aterian Artifact Algeria 330
$9.99
quality
Authentic 800 year old Celt Stone
Authentic 800 year old Celt Stone
$89.00
quality
Authentic Pre Columbian Inca Chancay Fabric Textiles 500 Year Old Cloth 1 Z
Authentic Pre Columbian Inca Chancay Fabric Textiles 500 Year Old Cloth 1 Z
$24.99
quality
Authentic Pre Columbian Inca Chancay Fabric Textiles 500 Year Old Cloth 5 Z
Authentic Pre Columbian Inca Chancay Fabric Textiles 500 Year Old Cloth 5 Z
$24.99
quality
PRE COLUMBIAN OLD FIRE GOD RITUAL INCENSE BURNER VESSEL OVER 1500 YEARS OLD
PRE COLUMBIAN OLD FIRE GOD RITUAL INCENSE BURNER VESSEL OVER 1500 YEARS OLD
$850.00
quality
PRE COLUMBIAN MONKEY FIGURE BLACKWARE BOWL FROM OLMECS OVER 1800 YEARS OLD
PRE COLUMBIAN MONKEY FIGURE BLACKWARE BOWL FROM OLMECS OVER 1800 YEARS OLD
$410.00
quality
A ONE Million Year Old Early Stone Age ACHEULEAN Hand Axe From Mauritania 745gr
A ONE Million Year Old Early Stone Age ACHEULEAN Hand Axe From Mauritania 745gr
$119.99
quality
510 ANCIENT EGYPTIAN MUMMY ROUND FAIENCE BEADS DATED 2500 2700 YEARS OLD
510 ANCIENT EGYPTIAN MUMMY ROUND FAIENCE BEADS DATED 2500 2700 YEARS OLD
$36.95
quality
Ancient 2000 Year Old BactrianRoman Glass Shard Bead Necklace Ancient Coin
Ancient 2000 Year Old BactrianRoman Glass Shard Bead Necklace Ancient Coin
$400.00
quality
Rare Ancient Egyptian Faience Pharaonic Deity Amulet ca1500 BCE 3500 Years Old
Rare Ancient Egyptian Faience Pharaonic Deity Amulet ca1500 BCE 3500 Years Old
$195.00
quality
5000 Years Old Ancient Carved Stone Spear Head Artifact
5000 Years Old Ancient Carved Stone Spear Head Artifact
$68.00
quality
TWO Big 100 Authentic 55000 12000 Year Old Aterian Stemmed Artifacts 555gr
TWO Big 100 Authentic 55000 12000 Year Old Aterian Stemmed Artifacts 555gr
$12.99
quality
A BIG ONE Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 775gr e
A BIG ONE Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 775gr e
$89.99
quality
Chalcedony Arrowhead Quite Easily 2000 years old  Unknown Origin
Chalcedony Arrowhead Quite Easily 2000 years old Unknown Origin
$25.00
quality
100 ANCIENT EGYPTIAN MUMMY FAIENCE BEADS DATED 2500 2700 YEARS OLD
100 ANCIENT EGYPTIAN MUMMY FAIENCE BEADS DATED 2500 2700 YEARS OLD
$8.95
quality
PRE COLUMBIAN JADE NECKLACE MAYAN PERIOD 1000 YEARS OLD VERIFIED AUTHENTIC
PRE COLUMBIAN JADE NECKLACE MAYAN PERIOD 1000 YEARS OLD VERIFIED AUTHENTIC
$799.00
quality
TWO Nice 55000 to 12000 Year Old Stemmed Aterian Lithic Artifacts 418
TWO Nice 55000 to 12000 Year Old Stemmed Aterian Lithic Artifacts 418
$7.99
quality
A MASSIVE 3700 Year Old Neolithic Flint CORE From Grand Pressigny France
A MASSIVE 3700 Year Old Neolithic Flint CORE From Grand Pressigny France
$1,999.99
quality
Scarce Bronze COUNTER STAMPED ANCIENT ROMAN COIN 1800 Years Old Original GIFT
Scarce Bronze COUNTER STAMPED ANCIENT ROMAN COIN 1800 Years Old Original GIFT
$13.50
quality
A NICE Stemmed Aterian Artifact 55000 to 12000 Years Old Algeria 159
A NICE Stemmed Aterian Artifact 55000 to 12000 Years Old Algeria 159
$5.99
quality
Ancient Artifact  Caucasian Albania 2200 year old BRONZE BRACELET E 31
Ancient Artifact Caucasian Albania 2200 year old BRONZE BRACELET E 31
$224.10
quality
BIG Lot of 55000 to 12000 Year Old Aterian Stemmed Artifacts Algeria 133gr e
BIG Lot of 55000 to 12000 Year Old Aterian Stemmed Artifacts Algeria 133gr e
$29.99
quality
A Big ONE Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1288gr
A Big ONE Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1288gr
$99.99
quality
BIG Lot of 55000 to 12000 Year Old RECHIPPED Aterian Artifacts Algeria 222gr
BIG Lot of 55000 to 12000 Year Old RECHIPPED Aterian Artifacts Algeria 222gr
$9.99
quality
A HUGE Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1151gr
A HUGE Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1151gr
$149.99
quality
TWO BIG 100 Authentic 55000 to 12000 Year Old Aterian Stemmed Artifacts 436
TWO BIG 100 Authentic 55000 to 12000 Year Old Aterian Stemmed Artifacts 436
$8.99
quality
ANTIQUE MILK PITCHER OVER EIGHTY YEARS OLD BEAUTIFUL NO CHIPS
ANTIQUE MILK PITCHER OVER EIGHTY YEARS OLD BEAUTIFUL NO CHIPS
$53.95
quality
Ancient Excavated Egyptian Faience Dig Beads Necklace 2700 Years Old
Ancient Excavated Egyptian Faience Dig Beads Necklace 2700 Years Old
$82.99
quality
PIANCIENT 2000 YEAR OLD ROMAN GLASS Hill Tribe SILVER 925 Necklace handmade
PIANCIENT 2000 YEAR OLD ROMAN GLASS Hill Tribe SILVER 925 Necklace handmade
$48.00
quality
PIAPATITE  genuine ANCIENT 2000 YEAR OLD ROMAN GLASS HILL TRIBE Leverbacks
PIAPATITE genuine ANCIENT 2000 YEAR OLD ROMAN GLASS HILL TRIBE Leverbacks
$24.95
quality
ANTIQUE PERSIAN QAJAR ENGRAVED TIN COPPER BOWL CAST SPUN OVER 100 YEARS OLD
ANTIQUE PERSIAN QAJAR ENGRAVED TIN COPPER BOWL CAST SPUN OVER 100 YEARS OLD
$200.00
quality
Three 3 Ancient Pre Columbian Mesoamerican Pottery Vases 1000 Years Old
Three 3 Ancient Pre Columbian Mesoamerican Pottery Vases 1000 Years Old
$276.00
quality
Antique Art 100 Years Old Burma king place it is sign
Antique Art 100 Years Old Burma king place it is sign
$51,000.00
quality
A BIG ONE Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 634gr e
A BIG ONE Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 634gr e
$129.99
quality
A ONE Million Year Old Early Stone Age ACHEULEAN HandAxe From Mauritania 175gr e
A ONE Million Year Old Early Stone Age ACHEULEAN HandAxe From Mauritania 175gr e
$149.99
quality
TWO 100 Authentic 55000 to 12000 Year Old Aterian Stemmed Artifacts 294gr
TWO 100 Authentic 55000 to 12000 Year Old Aterian Stemmed Artifacts 294gr
$11.99
quality
TWO Authentic 55000 to 12000 Year Old Aterian Lithic Artifacts 388gr
TWO Authentic 55000 to 12000 Year Old Aterian Lithic Artifacts 388gr
$14.99
quality
Lot of FOUR 55000 to 12000 Year Old Aterian Lithic Stemmed Artifacts 465gr e
Lot of FOUR 55000 to 12000 Year Old Aterian Lithic Stemmed Artifacts 465gr e
$14.99
quality
ANCIENT ROMAN HAND MADE BLOWN OPAQUE AMBER GLASS LION FIGURINE 2000 YEARS OLD
ANCIENT ROMAN HAND MADE BLOWN OPAQUE AMBER GLASS LION FIGURINE 2000 YEARS OLD
$685.00
quality
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Years Old

Years+Old

Exercise Tips - How You Can Exercise After 40 Years Old

When my friend turned forty years old it was not a big deal. Exercising has always been a part of his life for so long, that he never thought about changing his routine. I know through experience that some individuals have to modify their routines in order to avoid injury.

Till one day about a year and a half ago my friend injured his right shoulder. I told him to ice it and go see a doctor to see what the problem was. The doctor told my friend it's the rotator cuff. Now that was a shock to me considering it happened quickly and without any warning. So he started rehabilitation on the shoulder three times a week and also had some ultrasound done. It was not a tear but some inflammation in the tendon area. Doctors called it tendonitis.

Doctor says it happens as we get older, tendons, ligament, and joints become inflamed. Most people have to start to change their routines. Start to think about exercising differently. So how much different? I will show you.

Most people can still exercise after an injury. Inflammation usually subsides with antibiotics or rest. Severe cases rehabilitation or surgery. Lucky for my friend he got better through rehab, (shoulder).

Depending on the injury, your doctor will give you the best advice on how to get better. Once you are feeling better and it's time to start your routine again. Changes are probably going to be needed.

Your body needs to be warmed up before exercising any particular body-part. I like to start my workouts by stretching my body to loosen it up. I also recommend walking on the treadmill for ten to fifteen minutes before working out. This helps getting the body ready for resistance training.

There are many other ways to warm up your muscles and prevent injury to yourself. One way is to start by exercising the body-part with very light weight for one to two sets. Then add more weight to increase your strength. Make your very last set the heaviest and always use strict form. If the weight starts to hurt your body stop at once.

Another way is to lift light weight and add more repetitions, about twelve to fifteen reps. Going lighter is not going to hurt you if you are looking for muscle growth. Actually you may like going lighter, you get a great burn and your body may recuperate quicker.

Rest is also important. Sometimes you just need an extra day of rest as we get older. People over forty sometimes need extra rest if they experience problems with inflammation. Most of the time an extra day is all you need to stay strong and stay on your fitness routine.

I hope in no way have I made forty years old sound very old in this article. Some people who are forty plus never experienced these problems and still workout like they were in their twenties. My intentions are to help the ones that are having problems with their routines because of age factors. I always would love to see people of all ages workout together. It just happens that as we age it's important to modify the workouts so injuries don't happen.

If you are interested in getting into shape, or want some information on this subject. I have just completed my report, "How To Start A Fitness Program And Get Results In Just 30 Days."

You can download my complimentary report here, http://www.exerciseworkouttips.com

Marc Ouellette is a personal trainer that has helped thousands of people reach their goals by incorporating workout routines and simple meal plans to build muscle and lose weight.

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Very Fit 60 Year Old

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