Years Old

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FOUR Authentic Aterian Artifacts 55000 to 12000 Years Old From Algeria 671gr
FOUR Authentic Aterian Artifacts 55000 to 12000 Years Old From Algeria 671gr
$14.99
quality
A HUGE 3500 Year Old Livre De Beurre CORE Found Near Grand Pressigny France e
A HUGE 3500 Year Old Livre De Beurre CORE Found Near Grand Pressigny France e
$139.99
quality
A BIG One Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 890gr
A BIG One Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 890gr
$129.99
quality
Antique Greek Gilded Belt W Pendant Ahati Stones Over 100 Years Old
Antique Greek Gilded Belt W Pendant Ahati Stones Over 100 Years Old
$700.00
quality
North African Arrowhead set of 5 w case stone age artifact 5k 10k years old
North African Arrowhead set of 5 w case stone age artifact 5k 10k years old
$40.00
quality
1 Old Silk Road Trade Lapis Lazuli Pendant from Armenia 500 years old
1 Old Silk Road Trade Lapis Lazuli Pendant from Armenia 500 years old
$96.00
quality
PIANCIENT 2000 YEAR OLD ROMAN GLASS Hill Tribe VERMEIL chain Neck sundance
PIANCIENT 2000 YEAR OLD ROMAN GLASS Hill Tribe VERMEIL chain Neck sundance
$51.95
quality
RARE Antique 100 Year Old Missing Bell Bronze Bell 1828 Maria Santonio Ave
RARE Antique 100 Year Old Missing Bell Bronze Bell 1828 Maria Santonio Ave
$195.00
quality
Authentic Pre Columbian Inca Chancay Fabric Textiles 500 Year Old Cloth
Authentic Pre Columbian Inca Chancay Fabric Textiles 500 Year Old Cloth
$24.99
quality
Authentic Pre Columbian Inca Chancay Fabric Textiles 500 Year Old Cloth
Authentic Pre Columbian Inca Chancay Fabric Textiles 500 Year Old Cloth
$24.99
quality
Lot of Rare Authentic 55000 to 12000 Year Old Aterian Lithic Artifacts 901gr
Lot of Rare Authentic 55000 to 12000 Year Old Aterian Lithic Artifacts 901gr
$24.99
quality
A Big Crude Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 622gr
A Big Crude Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 622gr
$34.99
quality
AUTHENTIC 1000 YEAR OLD PRE COLUMBIAN MAYAN PEDESTAL BOWL POTTERY 75X35
AUTHENTIC 1000 YEAR OLD PRE COLUMBIAN MAYAN PEDESTAL BOWL POTTERY 75X35
$149.00
quality
Ancient Egyptian Mummy Cloth 2000 Years Old
Ancient Egyptian Mummy Cloth 2000 Years Old
$137.50
quality
Macaregor 1939 28x39 Inches Vintage Approx 40 Years Old In Vintage Frame
Macaregor 1939 28x39 Inches Vintage Approx 40 Years Old In Vintage Frame
$115.00
quality
Four Ancient Byzantine Metal Crosses  Age 600 700 years old
Four Ancient Byzantine Metal Crosses Age 600 700 years old
$100.00
quality
Antique Archaeological ROMAN 2000 Years Old Bronze LION Pendant
Antique Archaeological ROMAN 2000 Years Old Bronze LION Pendant
$450.00
quality
Lot of FIVE Nice 55000 to 12000 Year Old Aterian Artifacts Algeria 742gr
Lot of FIVE Nice 55000 to 12000 Year Old Aterian Artifacts Algeria 742gr
$24.99
quality
A BIG ONE Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 542gr
A BIG ONE Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 542gr
$69.99
quality
A Super NICE 500 Million Year Old Elrathia TRILOBITE Fossil From Utah 232gr E
A Super NICE 500 Million Year Old Elrathia TRILOBITE Fossil From Utah 232gr E
$14.99
quality
50 YEARS OLD TAKE A GUESS WHAT IS IT  TAKE A PEEK
50 YEARS OLD TAKE A GUESS WHAT IS IT TAKE A PEEK
$99.99
quality
Lot of SIX Nice 55000 to 12000 Year Old Aterian Artifacts Algeria 810gr
Lot of SIX Nice 55000 to 12000 Year Old Aterian Artifacts Algeria 810gr
$29.99
quality
10 good Sahara Aterian tools 30000 years old
10 good Sahara Aterian tools 30000 years old
$6.00
quality
Ancient Egyptian Neolithic Fayum large stone hand axe 7000 9000 years old
Ancient Egyptian Neolithic Fayum large stone hand axe 7000 9000 years old
$74.50
quality
A BIG One Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1099gr
A BIG One Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1099gr
$99.99
quality
Authentic Pre Columbian Inca Chancay Fabric Textiles 500 Year Old Cloth
Authentic Pre Columbian Inca Chancay Fabric Textiles 500 Year Old Cloth
$24.99
quality
Authentic Pre Columbian Inca Chancay Fabric Textiles 500 Year Old Cloth
Authentic Pre Columbian Inca Chancay Fabric Textiles 500 Year Old Cloth
$24.99
quality
Authentic Pre Columbian Inca Chancay Fabric Textiles 500 Year Old Cloth
Authentic Pre Columbian Inca Chancay Fabric Textiles 500 Year Old Cloth
$24.99
quality
Lot of Rare Authentic Aterian Lithic Artifacts 55000 to 12000 Years Old 114gr
Lot of Rare Authentic Aterian Lithic Artifacts 55000 to 12000 Years Old 114gr
$29.99
quality
A Crude Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 504gr
A Crude Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 504gr
$29.99
quality
Vintage 100 Year Old Antique 16 Old West RT Frazier Pueblo Colorado Saddle
Vintage 100 Year Old Antique 16 Old West RT Frazier Pueblo Colorado Saddle
$1,800.00
quality
FOUR Authentic Aterian Artifacts 55000 to 12000 Years Old From Algeria 598gr
FOUR Authentic Aterian Artifacts 55000 to 12000 Years Old From Algeria 598gr
$19.99
quality
Antique Doll over 100 years old  Old
Antique Doll over 100 years old Old
$65.00
quality
Very Rare Artifact GREEK One of kind Find 2300 Year old VASE fragments kit
Very Rare Artifact GREEK One of kind Find 2300 Year old VASE fragments kit
$79.95
quality
A Big Crude Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 555gr
A Big Crude Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 555gr
$29.99
quality
TWO 100 Authentic 55000 to 12000 Year Old Aterian Stemmed Artifacts 295gr
TWO 100 Authentic 55000 to 12000 Year Old Aterian Stemmed Artifacts 295gr
$12.99
quality
500 EGYPTIAN MUMMY ROUND AND TUBULAR FAIENCE BEADS DATED 2500 2700 YEARS OLD
500 EGYPTIAN MUMMY ROUND AND TUBULAR FAIENCE BEADS DATED 2500 2700 YEARS OLD
$45.95
quality
510 ANCIENT EGYPTIAN MUMMY FAIENCE BEADS DATED 2500 2700 YEARS OLD
510 ANCIENT EGYPTIAN MUMMY FAIENCE BEADS DATED 2500 2700 YEARS OLD
$29.95
quality
490 ANCIENT EGYPTIAN MUMMY FAIENCE ROUND  TUBULAR BEADS 2700 YEARS OLD
490 ANCIENT EGYPTIAN MUMMY FAIENCE ROUND TUBULAR BEADS 2700 YEARS OLD
$49.95
quality
501 ANCIENT EGYPTIAN MUMMY FAIENCE ROUND  TUBULAR BEADS 2700 YEARS OLD
501 ANCIENT EGYPTIAN MUMMY FAIENCE ROUND TUBULAR BEADS 2700 YEARS OLD
$48.95
quality
ancient pre roman pottery base from vase Masada Israel over 2000 year old pc1s
ancient pre roman pottery base from vase Masada Israel over 2000 year old pc1s
$29.99
quality
ancient pre roman pottery big handle from vase Masada Israel over 2000 year old
ancient pre roman pottery big handle from vase Masada Israel over 2000 year old
$22.99
quality
ANTIQUE McCRAY MEAT COOLER MEAT LOCKER 100 Years Old In Clifton Park NY 518
ANTIQUE McCRAY MEAT COOLER MEAT LOCKER 100 Years Old In Clifton Park NY 518
$10,000.00
quality
ancient pre roman pottery handle from vase Masada Israel over 2000 year old pc0s
ancient pre roman pottery handle from vase Masada Israel over 2000 year old pc0s
$19.99
quality
TWO Nice 55000 to 12000 Year Old Stemmed Aterian Lithic Artifacts 568
TWO Nice 55000 to 12000 Year Old Stemmed Aterian Lithic Artifacts 568
$14.99
quality
PIANCIENT 2000 YEAR OLD ROMAN GLASS HILL TRIBE 925 Stack Leverbacks sundance
PIANCIENT 2000 YEAR OLD ROMAN GLASS HILL TRIBE 925 Stack Leverbacks sundance
$32.95
quality
PIANCIENT 2000 YEAR OLD ROMAN GLASS Hill Tribe SILVER Leverbacks sundance
PIANCIENT 2000 YEAR OLD ROMAN GLASS Hill Tribe SILVER Leverbacks sundance
$32.40
quality
Antiquity Ancient Clay Statue with Mask 2200 years old
Antiquity Ancient Clay Statue with Mask 2200 years old
$475.00
quality
505 EGYPTIAN MUMMY ROUND  TUBULAR MUMMY BEADS DATED 2500 2700 YEARS OLD
505 EGYPTIAN MUMMY ROUND TUBULAR MUMMY BEADS DATED 2500 2700 YEARS OLD
$29.95
quality
A Big 200 Million Year Old CUT Dinosaur Leg Bone Fossil Jurassic Utah 1650gr
A Big 200 Million Year Old CUT Dinosaur Leg Bone Fossil Jurassic Utah 1650gr
$19.99
quality
Ancient 2000 Year Old BactrianRoman Glass Shard Bead Necklace Ancient Coin
Ancient 2000 Year Old BactrianRoman Glass Shard Bead Necklace Ancient Coin
$425.00
quality
Antiquities Clay Vase Maybe 100 or Even 500 Years old MUST SEE
Antiquities Clay Vase Maybe 100 or Even 500 Years old MUST SEE
$179.10
quality
Ancient Pre Columbian Mesoamerican Pottery Tripod Bowl 1000 Years Old G 3
Ancient Pre Columbian Mesoamerican Pottery Tripod Bowl 1000 Years Old G 3
$300.00
quality
Pre Columbian Mesoamerican Pottery Tripod Vase Other 1000 Years Old G 6
Pre Columbian Mesoamerican Pottery Tripod Vase Other 1000 Years Old G 6
$250.00
quality
Lot of Rare Authentic Aterian Lithic Artifacts 55000 to 12000 Years Old 940gr
Lot of Rare Authentic Aterian Lithic Artifacts 55000 to 12000 Years Old 940gr
$24.99
quality
AUTHENTIC 1000 YEAR OLD PRE COLUMBIAN MAYAN ZOOMORPHIC POTTERY 6 x 41 2
AUTHENTIC 1000 YEAR OLD PRE COLUMBIAN MAYAN ZOOMORPHIC POTTERY 6 x 41 2
$160.00
quality
RARE ANCIENT SILVER SQUARE COIN 545 AD BYZANTINE ESTATE 1400 YEARS OLD
RARE ANCIENT SILVER SQUARE COIN 545 AD BYZANTINE ESTATE 1400 YEARS OLD
$59.95
quality
THREE Perfect 50 Million Year Old Knightia Alta Fish Fossils Wyoming 1577gr e
THREE Perfect 50 Million Year Old Knightia Alta Fish Fossils Wyoming 1577gr e
$139.99
quality
A HUGE Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1082gr e
A HUGE Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1082gr e
$149.99
quality
Lot of Rare Authentic Aterian Lithic Artifacts 55000 to 12000 Years Old 899gr
Lot of Rare Authentic Aterian Lithic Artifacts 55000 to 12000 Years Old 899gr
$29.99
quality
A BIG One Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 592gr
A BIG One Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 592gr
$69.99
quality
70 Year Old Bahamas Stamp British Commonwealth used 103 F
70 Year Old Bahamas Stamp British Commonwealth used 103 F
$2.75
quality
3400 Years Old Antique Roman Archaeological Bengal Hilton Tel Aviv Certified
3400 Years Old Antique Roman Archaeological Bengal Hilton Tel Aviv Certified
$1,425.00
quality
100 200 AD Authentic Ancient Roman Glass BRACELET Artifact RARE 2000 Years Old
100 200 AD Authentic Ancient Roman Glass BRACELET Artifact RARE 2000 Years Old
$70.00
quality
Very Scarce COUNTER STAMPED ANCIENT ROMAN COIN 1800 Years Old Original GIFT
Very Scarce COUNTER STAMPED ANCIENT ROMAN COIN 1800 Years Old Original GIFT
$19.50
quality
A BIG Lot of 55000 to 12000 Year Old Aterian Stemmed Artifacts Algeria 955gr
A BIG Lot of 55000 to 12000 Year Old Aterian Stemmed Artifacts Algeria 955gr
$29.99
quality
A Big Very NICE 55000 to 12000 Year Old Stemmed Aterian Artifact Algeria 330
A Big Very NICE 55000 to 12000 Year Old Stemmed Aterian Artifact Algeria 330
$9.99
quality
A Very NICE 55000 to 12000 Year Old Stemmed Aterian Artifact Algeria 194
A Very NICE 55000 to 12000 Year Old Stemmed Aterian Artifact Algeria 194
$14.99
quality
A ONE Million Year Old Early Stone Age ACHEULEAN HandAxe From Mauritania 745gr
A ONE Million Year Old Early Stone Age ACHEULEAN HandAxe From Mauritania 745gr
$149.99
quality
A GIANT Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1891gr e
A GIANT Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1891gr e
$199.99
quality
A GIANT Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1795gr e
A GIANT Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1795gr e
$199.99
quality
Chalcedony Arrowhead Quite Easily 2000 years old  Unknown Origin
Chalcedony Arrowhead Quite Easily 2000 years old Unknown Origin
$48.00
quality
Rare Ancient Egyptian Faience Pharaonic Deity Amulet ca1500 BCE 3500 Years Old
Rare Ancient Egyptian Faience Pharaonic Deity Amulet ca1500 BCE 3500 Years Old
$195.00
quality
A BIG Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 955gr e
A BIG Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 955gr e
$99.99
quality
sterling silver bowl one of a kind aug 17 1916 101 years old WOW
sterling silver bowl one of a kind aug 17 1916 101 years old WOW
$999.00
quality
A MASSIVE 3700 Year Old Neolithic Flint CORE From Grand Pressigny France
A MASSIVE 3700 Year Old Neolithic Flint CORE From Grand Pressigny France
$1,999.99
quality
A 55000 12000 Year Old Stemmed Aterian Arifact Found in Algeria 243gr
A 55000 12000 Year Old Stemmed Aterian Arifact Found in Algeria 243gr
$9.99
quality
AUTHENTIC PRE COLUMBIAN JADE NECKLACE MAYAN PERIOD 1000 YEARS OLD
AUTHENTIC PRE COLUMBIAN JADE NECKLACE MAYAN PERIOD 1000 YEARS OLD
$799.00
quality
Very Scarce COUNTER STAMPED ANCIENT ROMAN COIN B 1800 Years Old Original GIFT
Very Scarce COUNTER STAMPED ANCIENT ROMAN COIN B 1800 Years Old Original GIFT
$17.50
quality
PIAPATITE  ANCIENT 2000 YEAR OLD ROMAN GLASS HILL TRIBE Leverbacks sundance
PIAPATITE ANCIENT 2000 YEAR OLD ROMAN GLASS HILL TRIBE Leverbacks sundance
$24.95
quality
A NICE Stemmed Aterian Artifact 55000 to 12000 Years Old Algeria 159
A NICE Stemmed Aterian Artifact 55000 to 12000 Years Old Algeria 159
$9.99
quality
A HUGE Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1151gr
A HUGE Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1151gr
$149.99
quality
Lot of FOUR 55000 to 12000 Year Old Aterian Lithic Stemmed Artifacts 716
Lot of FOUR 55000 to 12000 Year Old Aterian Lithic Stemmed Artifacts 716
$19.99
quality
A Crude Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 533gr
A Crude Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 533gr
$49.99
quality
Ancient Artifact Caucasian Albania 2200 year old BRONZE BRACELET E 31
Ancient Artifact Caucasian Albania 2200 year old BRONZE BRACELET E 31
$124.50
quality
AUTHENTIC PRE COLUMBIAN JADE NECKLACE MAYAN PERIOD 1000 YEARS OLD
AUTHENTIC PRE COLUMBIAN JADE NECKLACE MAYAN PERIOD 1000 YEARS OLD
$1,310.00
quality
PIANCIENT 2000 YEAR OLD ROMAN GLASS Hill Tribe SILVER 925 Necklace sundance
PIANCIENT 2000 YEAR OLD ROMAN GLASS Hill Tribe SILVER 925 Necklace sundance
$48.00
quality
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Years Old

Years+Old

Exercise Tips - How You Can Exercise After 40 Years Old

When my friend turned forty years old it was not a big deal. Exercising has always been a part of his life for so long, that he never thought about changing his routine. I know through experience that some individuals have to modify their routines in order to avoid injury.

Till one day about a year and a half ago my friend injured his right shoulder. I told him to ice it and go see a doctor to see what the problem was. The doctor told my friend it's the rotator cuff. Now that was a shock to me considering it happened quickly and without any warning. So he started rehabilitation on the shoulder three times a week and also had some ultrasound done. It was not a tear but some inflammation in the tendon area. Doctors called it tendonitis.

Doctor says it happens as we get older, tendons, ligament, and joints become inflamed. Most people have to start to change their routines. Start to think about exercising differently. So how much different? I will show you.

Most people can still exercise after an injury. Inflammation usually subsides with antibiotics or rest. Severe cases rehabilitation or surgery. Lucky for my friend he got better through rehab, (shoulder).

Depending on the injury, your doctor will give you the best advice on how to get better. Once you are feeling better and it's time to start your routine again. Changes are probably going to be needed.

Your body needs to be warmed up before exercising any particular body-part. I like to start my workouts by stretching my body to loosen it up. I also recommend walking on the treadmill for ten to fifteen minutes before working out. This helps getting the body ready for resistance training.

There are many other ways to warm up your muscles and prevent injury to yourself. One way is to start by exercising the body-part with very light weight for one to two sets. Then add more weight to increase your strength. Make your very last set the heaviest and always use strict form. If the weight starts to hurt your body stop at once.

Another way is to lift light weight and add more repetitions, about twelve to fifteen reps. Going lighter is not going to hurt you if you are looking for muscle growth. Actually you may like going lighter, you get a great burn and your body may recuperate quicker.

Rest is also important. Sometimes you just need an extra day of rest as we get older. People over forty sometimes need extra rest if they experience problems with inflammation. Most of the time an extra day is all you need to stay strong and stay on your fitness routine.

I hope in no way have I made forty years old sound very old in this article. Some people who are forty plus never experienced these problems and still workout like they were in their twenties. My intentions are to help the ones that are having problems with their routines because of age factors. I always would love to see people of all ages workout together. It just happens that as we age it's important to modify the workouts so injuries don't happen.

If you are interested in getting into shape, or want some information on this subject. I have just completed my report, "How To Start A Fitness Program And Get Results In Just 30 Days."

You can download my complimentary report here, http://www.exerciseworkouttips.com

Marc Ouellette is a personal trainer that has helped thousands of people reach their goals by incorporating workout routines and simple meal plans to build muscle and lose weight.

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Very Fit 60 Year Old

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