Years Old

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Lot of SIX Nice 55000 to 12000 Year Old Aterian Artifacts Algeria 810gr
Lot of SIX Nice 55000 to 12000 Year Old Aterian Artifacts Algeria 810gr
$19.99
quality
SEVEN Authentic 55000 to 12000 Year Old Aterian Artifacts Algeria 822gr e
SEVEN Authentic 55000 to 12000 Year Old Aterian Artifacts Algeria 822gr e
$34.99
quality
Vintage 100 Year Old Antique 16 Old West RT Frazier Pueblo Colorado Saddle
Vintage 100 Year Old Antique 16 Old West RT Frazier Pueblo Colorado Saddle
$1,460.00
quality
ancient pre roman pottery handle from vase Masada Israel over 2000 year old 1cip
ancient pre roman pottery handle from vase Masada Israel over 2000 year old 1cip
$17.99
quality
Around two thousand years old Antique Thracians Dacian Falx Sword
Around two thousand years old Antique Thracians Dacian Falx Sword
$199.00
quality
Authentic Pre Columbian Inca Chancay Fabric Textiles 500 Year Old Cloth 4
Authentic Pre Columbian Inca Chancay Fabric Textiles 500 Year Old Cloth 4
$24.99
quality
Authentic Pre Columbian Inca Chancay Fabric Textiles 500 Year Old Cloth 3
Authentic Pre Columbian Inca Chancay Fabric Textiles 500 Year Old Cloth 3
$24.99
quality
Authentic Pre Columbian Inca Chancay Fabric Textiles 500 Year Old Cloth 1
Authentic Pre Columbian Inca Chancay Fabric Textiles 500 Year Old Cloth 1
$24.99
quality
FOUR Authentic Aterian Artifacts 55000 to 12000 Years Old From Algeria 598gr
FOUR Authentic Aterian Artifacts 55000 to 12000 Years Old From Algeria 598gr
$19.99
quality
A Big Crude Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 555gr
A Big Crude Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 555gr
$29.99
quality
A BIG One Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1099gr
A BIG One Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1099gr
$99.99
quality
A Crude Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 504gr
A Crude Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 504gr
$29.99
quality
70 Year Old Bahamas Stamp British Commonwealth used 103 F
70 Year Old Bahamas Stamp British Commonwealth used 103 F
$2.75
quality
500 EGYPTIAN MUMMY ROUND AND TUBULAR FAIENCE BEADS DATED 2500 2700 YEARS OLD
500 EGYPTIAN MUMMY ROUND AND TUBULAR FAIENCE BEADS DATED 2500 2700 YEARS OLD
$45.95
quality
510 ANCIENT EGYPTIAN MUMMY FAIENCE BEADS DATED 2500 2700 YEARS OLD
510 ANCIENT EGYPTIAN MUMMY FAIENCE BEADS DATED 2500 2700 YEARS OLD
$29.95
quality
490 ANCIENT EGYPTIAN MUMMY FAIENCE ROUND  TUBULAR BEADS 2700 YEARS OLD
490 ANCIENT EGYPTIAN MUMMY FAIENCE ROUND TUBULAR BEADS 2700 YEARS OLD
$49.95
quality
501 ANCIENT EGYPTIAN MUMMY FAIENCE ROUND  TUBULAR BEADS 2700 YEARS OLD
501 ANCIENT EGYPTIAN MUMMY FAIENCE ROUND TUBULAR BEADS 2700 YEARS OLD
$48.95
quality
100 200 AD Authentic Ancient Roman Glass BRACELET Artifact RARE 2000 Years Old
100 200 AD Authentic Ancient Roman Glass BRACELET Artifact RARE 2000 Years Old
$55.00
quality
Ancient Egyptian Mummy Cloth 2000 Years Old
Ancient Egyptian Mummy Cloth 2000 Years Old
$56.00
quality
Ancient Egyptian Mummy Cloth 2000 Years Old
Ancient Egyptian Mummy Cloth 2000 Years Old
$59.00
quality
ANTIQUE McCRAY MEAT COOLER MEAT LOCKER 100 Years Old In Clifton Park NY 518
ANTIQUE McCRAY MEAT COOLER MEAT LOCKER 100 Years Old In Clifton Park NY 518
$10,000.00
quality
Mayan Bowl Circa 1500 Years Old Made of Clay 5 X 55 X 25 165b
Mayan Bowl Circa 1500 Years Old Made of Clay 5 X 55 X 25 165b
$125.00
quality
Rare C 350 Years Old official Wax Seal of Mogul Moghul RoyaltyCarnelian
Rare C 350 Years Old official Wax Seal of Mogul Moghul RoyaltyCarnelian
$2,000.00
quality
100 Year Old Ancient 18k Gold Artifact Snake Bracelet Possibly Haunted
100 Year Old Ancient 18k Gold Artifact Snake Bracelet Possibly Haunted
$7,500.00
quality
A BIG Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 982gr
A BIG Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 982gr
$89.99
quality
505 EGYPTIAN MUMMY ROUND  TUBULAR MUMMY BEADS DATED 2500 2700 YEARS OLD
505 EGYPTIAN MUMMY ROUND TUBULAR MUMMY BEADS DATED 2500 2700 YEARS OLD
$29.95
quality
A Big 200 Million Year Old CUT Dinosaur Leg Bone Fossil Jurassic Utah 1650gr
A Big 200 Million Year Old CUT Dinosaur Leg Bone Fossil Jurassic Utah 1650gr
$14.99
quality
ANTIQUE CANDY DISH HAND PAINTED GOLD TRIM RARE OVER 75 Years Old
ANTIQUE CANDY DISH HAND PAINTED GOLD TRIM RARE OVER 75 Years Old
$149.90
quality
PIANCIENT 2000 YEAR OLD ROMAN GLASS HILL TRIBE 925 petite Stack Leverbacks
PIANCIENT 2000 YEAR OLD ROMAN GLASS HILL TRIBE 925 petite Stack Leverbacks
$32.95
quality
PIANCIENT 2000 YEAR OLD ROMAN GLASS Hill Tribe SILVER petite drop Leverbacks
PIANCIENT 2000 YEAR OLD ROMAN GLASS Hill Tribe SILVER petite drop Leverbacks
$31.68
quality
Arrow Heads and Stone Axe Collection 1500 Years OLD
Arrow Heads and Stone Axe Collection 1500 Years OLD
$199.00
quality
Ancient Pre Columbian Mesoamerican Pottery Tripod Bowl 1000 Years Old G 3
Ancient Pre Columbian Mesoamerican Pottery Tripod Bowl 1000 Years Old G 3
$300.00
quality
Pre Columbian Mesoamerican Pottery Tripod Vase Other 1000 Years Old G 6
Pre Columbian Mesoamerican Pottery Tripod Vase Other 1000 Years Old G 6
$250.00
quality
ANCIENT PAINTED BOWL 5000 years old FROM EARLY BRONZE AGE 3000BC no reserve
ANCIENT PAINTED BOWL 5000 years old FROM EARLY BRONZE AGE 3000BC no reserve
$5.50
quality
Lot of Rare Authentic 55000 to 12000 Year Old Aterian Lithic Artifacts 981gr
Lot of Rare Authentic 55000 to 12000 Year Old Aterian Lithic Artifacts 981gr
$24.99
quality
Very Rare Artifact GREEK One of kind Find 2300 Year old VASE fragments kit
Very Rare Artifact GREEK One of kind Find 2300 Year old VASE fragments kit
$69.99
quality
PRE COLUMBIAN AUTHENTIC 1000 YEAR OLD MAYAN ZOOMORPHIC POTTERY 6 x 41 2
PRE COLUMBIAN AUTHENTIC 1000 YEAR OLD MAYAN ZOOMORPHIC POTTERY 6 x 41 2
$160.00
quality
Set of Three Porcelain Figurines on Swings 150 years old
Set of Three Porcelain Figurines on Swings 150 years old
$1,000.00
quality
Lot of Rare Authentic Aterian Lithic Artifacts 55000 to 12000 Years Old 940gr
Lot of Rare Authentic Aterian Lithic Artifacts 55000 to 12000 Years Old 940gr
$19.99
quality
195 YEARS OLD TEK SING 1822 SHIPWRECK RECOVERED PAINTED SMALL PORCELAIN DISH
195 YEARS OLD TEK SING 1822 SHIPWRECK RECOVERED PAINTED SMALL PORCELAIN DISH
$26.99
quality
WOW STONE JADE AMULET ALIEN ANGEL GOD DEMON 5000 YEARS OLD
WOW STONE JADE AMULET ALIEN ANGEL GOD DEMON 5000 YEARS OLD
$18.50
quality
Antiquities Clay Vase Maybe 100 or Even 500 Years old MUST SEE
Antiquities Clay Vase Maybe 100 or Even 500 Years old MUST SEE
$169.15
quality
RARE ANCIENT SILVER SQUARE COIN 545 AD BYZANTINE ESTATE 1400 YEARS OLD
RARE ANCIENT SILVER SQUARE COIN 545 AD BYZANTINE ESTATE 1400 YEARS OLD
$59.95
quality
4000 year old Greek Art Replica Painting Male Nude Agora Greek Arts Greece
4000 year old Greek Art Replica Painting Male Nude Agora Greek Arts Greece
$124.99
quality
A Big Crude Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 515gr
A Big Crude Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 515gr
$24.99
quality
Antiquity Ancient Clay Statue with Mask 2200 years old
Antiquity Ancient Clay Statue with Mask 2200 years old
$425.00
quality
Set of 12 Ancient Bronze Coins From The Jewish Holy Land 2000 years old
Set of 12 Ancient Bronze Coins From The Jewish Holy Land 2000 years old
$799.00
quality
40 years old Russian Set of Matchbox set Russian Folk Art USSR 1977x2
40 years old Russian Set of Matchbox set Russian Folk Art USSR 1977x2
$50.00
quality
A HUGE Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1082gr e
A HUGE Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1082gr e
$129.99
quality
ancient pre roman pottery handle from vase Masada Israel over 2000 year old pc g
ancient pre roman pottery handle from vase Masada Israel over 2000 year old pc g
$19.99
quality
Lot of Rare Authentic Aterian Lithic Artifacts 55000 to 12000 Years Old 899gr
Lot of Rare Authentic Aterian Lithic Artifacts 55000 to 12000 Years Old 899gr
$29.99
quality
ancient pre roman pottery handle from vase Masada Israel over 2000 year old pc0s
ancient pre roman pottery handle from vase Masada Israel over 2000 year old pc0s
$19.99
quality
Roman Archaeological 3400 Years Old Antique Bengal Hilton Tel Aviv Certified
Roman Archaeological 3400 Years Old Antique Bengal Hilton Tel Aviv Certified
$750.00
quality
New Zealand Ancient Kauri Wood Tray Embedded Starfish Shells 30000 Years Old
New Zealand Ancient Kauri Wood Tray Embedded Starfish Shells 30000 Years Old
$99.99
quality
Missouri Tarkio Atchison County ME Church CHINA 100 years old Austria
Missouri Tarkio Atchison County ME Church CHINA 100 years old Austria
$21.00
quality
ancient pre roman pottery handle from vase Masada Israel over 2000 year old 2cip
ancient pre roman pottery handle from vase Masada Israel over 2000 year old 2cip
$19.99
quality
A BIG Lot of 55000 to 12000 Year Old Aterian Stemmed Artifacts Algeria 955gr
A BIG Lot of 55000 to 12000 Year Old Aterian Stemmed Artifacts Algeria 955gr
$24.99
quality
Lot of Rare Authentic 55000 to 12000 Year Old Aterian Lithic Artifacts 438gr
Lot of Rare Authentic 55000 to 12000 Year Old Aterian Lithic Artifacts 438gr
$19.99
quality
A Big Very NICE 55000 to 12000 Year Old Stemmed Aterian Artifact Algeria 330
A Big Very NICE 55000 to 12000 Year Old Stemmed Aterian Artifact Algeria 330
$9.99
quality
Ancient 2000 Year Old BactrianRoman Glass Shard Bead Necklace Ancient Coin
Ancient 2000 Year Old BactrianRoman Glass Shard Bead Necklace Ancient Coin
$425.00
quality
A ONE Million Year Old Early Stone Age ACHEULEAN Hand Axe From Mauritania 745gr
A ONE Million Year Old Early Stone Age ACHEULEAN Hand Axe From Mauritania 745gr
$139.99
quality
A Very NICE 55000 to 12000 Year Old Stemmed Aterian Artifact Algeria 194
A Very NICE 55000 to 12000 Year Old Stemmed Aterian Artifact Algeria 194
$11.99
quality
A GIANT Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1891gr e
A GIANT Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1891gr e
$179.99
quality
TWO Big 100 Authentic 55000 12000 Year Old Aterian Stemmed Artifacts 555gr
TWO Big 100 Authentic 55000 12000 Year Old Aterian Stemmed Artifacts 555gr
$12.99
quality
A GIANT Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1795gr e
A GIANT Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1795gr e
$199.99
quality
Rare Ancient Egyptian Faience Pharaonic Deity Amulet ca1500 BCE 3500 Years Old
Rare Ancient Egyptian Faience Pharaonic Deity Amulet ca1500 BCE 3500 Years Old
$195.00
quality
Chalcedony Arrowhead Quite Easily 2000 years old  Unknown Origin
Chalcedony Arrowhead Quite Easily 2000 years old Unknown Origin
$48.00
quality
PRE COLUMBIAN JADE NECKLACE MAYAN PERIOD 1000 YEARS OLD VERIFIED AUTHENTIC
PRE COLUMBIAN JADE NECKLACE MAYAN PERIOD 1000 YEARS OLD VERIFIED AUTHENTIC
$799.00
quality
A MASSIVE 3700 Year Old Neolithic Flint CORE From Grand Pressigny France
A MASSIVE 3700 Year Old Neolithic Flint CORE From Grand Pressigny France
$1,999.99
quality
TWO Nice 55000 to 12000 Year Old Stemmed Aterian Lithic Artifacts 418
TWO Nice 55000 to 12000 Year Old Stemmed Aterian Lithic Artifacts 418
$10.99
quality
PIAPATITE  genuine ANCIENT 2000 YEAR OLD ROMAN GLASS HILL TRIBE Leverbacks
PIAPATITE genuine ANCIENT 2000 YEAR OLD ROMAN GLASS HILL TRIBE Leverbacks
$24.95
quality
A NICE Stemmed Aterian Artifact 55000 to 12000 Years Old Algeria 159
A NICE Stemmed Aterian Artifact 55000 to 12000 Years Old Algeria 159
$9.99
quality
SEBRING POTTERY 1899 LUCKY SET 43 PIECES 118 YEARS OLD
SEBRING POTTERY 1899 LUCKY SET 43 PIECES 118 YEARS OLD
$1,000.00
quality
BIG Lot of 55000 to 12000 Year Old Aterian Stemmed Artifacts Algeria 133gr e
BIG Lot of 55000 to 12000 Year Old Aterian Stemmed Artifacts Algeria 133gr e
$29.99
quality
A Big ONE Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1288gr
A Big ONE Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1288gr
$99.99
quality
Ancient Artifact  Caucasian Albania 2200 year old BRONZE BRACELET E 31
Ancient Artifact Caucasian Albania 2200 year old BRONZE BRACELET E 31
$124.50
quality
PRE COLUMBIAN JADE NECKLACE MAYAN PERIOD 1000 YEARS OLD AUTHENTIC
PRE COLUMBIAN JADE NECKLACE MAYAN PERIOD 1000 YEARS OLD AUTHENTIC
$1,210.00
quality
A HUGE Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1151gr
A HUGE Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1151gr
$149.99
quality
Lot of FOUR 55000 to 12000 Year Old Aterian Lithic Stemmed Artifacts 716
Lot of FOUR 55000 to 12000 Year Old Aterian Lithic Stemmed Artifacts 716
$14.99
quality
A Crude Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 533gr
A Crude Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 533gr
$39.99
quality
BIG Lot of 55000 to 12000 Year Old RECHIPPED Aterian Artifacts Algeria 222gr
BIG Lot of 55000 to 12000 Year Old RECHIPPED Aterian Artifacts Algeria 222gr
$14.99
quality
Authentic Over 200 Year Old Ornate Solid Silver Celtic Brooch Pin Artifact
Authentic Over 200 Year Old Ornate Solid Silver Celtic Brooch Pin Artifact
$30.00
quality
PIANCIENT 2000 YEAR OLD ROMAN GLASS Hill Tribe SILVER 925 Necklace handmade
PIANCIENT 2000 YEAR OLD ROMAN GLASS Hill Tribe SILVER 925 Necklace handmade
$48.00
quality
TWO BIG 100 Authentic 55000 to 12000 Year Old Aterian Stemmed Artifacts 436
TWO BIG 100 Authentic 55000 to 12000 Year Old Aterian Stemmed Artifacts 436
$24.99
quality
ANTIQUE MILK PITCHER OVER EIGHTY YEARS OLD BEAUTIFUL NO CHIPS
ANTIQUE MILK PITCHER OVER EIGHTY YEARS OLD BEAUTIFUL NO CHIPS
$65.00
quality
Ancient Excavated Egyptian Faience Dig Beads Necklace 2700 Years Old
Ancient Excavated Egyptian Faience Dig Beads Necklace 2700 Years Old
$82.99
quality
A BIG 55000 12000 Year Old Stemmed Aterian Arifact Found in Algeria 370gr
A BIG 55000 12000 Year Old Stemmed Aterian Arifact Found in Algeria 370gr
$29.99
quality
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Years Old

Years+Old

Exercise Tips - How You Can Exercise After 40 Years Old

When my friend turned forty years old it was not a big deal. Exercising has always been a part of his life for so long, that he never thought about changing his routine. I know through experience that some individuals have to modify their routines in order to avoid injury.

Till one day about a year and a half ago my friend injured his right shoulder. I told him to ice it and go see a doctor to see what the problem was. The doctor told my friend it's the rotator cuff. Now that was a shock to me considering it happened quickly and without any warning. So he started rehabilitation on the shoulder three times a week and also had some ultrasound done. It was not a tear but some inflammation in the tendon area. Doctors called it tendonitis.

Doctor says it happens as we get older, tendons, ligament, and joints become inflamed. Most people have to start to change their routines. Start to think about exercising differently. So how much different? I will show you.

Most people can still exercise after an injury. Inflammation usually subsides with antibiotics or rest. Severe cases rehabilitation or surgery. Lucky for my friend he got better through rehab, (shoulder).

Depending on the injury, your doctor will give you the best advice on how to get better. Once you are feeling better and it's time to start your routine again. Changes are probably going to be needed.

Your body needs to be warmed up before exercising any particular body-part. I like to start my workouts by stretching my body to loosen it up. I also recommend walking on the treadmill for ten to fifteen minutes before working out. This helps getting the body ready for resistance training.

There are many other ways to warm up your muscles and prevent injury to yourself. One way is to start by exercising the body-part with very light weight for one to two sets. Then add more weight to increase your strength. Make your very last set the heaviest and always use strict form. If the weight starts to hurt your body stop at once.

Another way is to lift light weight and add more repetitions, about twelve to fifteen reps. Going lighter is not going to hurt you if you are looking for muscle growth. Actually you may like going lighter, you get a great burn and your body may recuperate quicker.

Rest is also important. Sometimes you just need an extra day of rest as we get older. People over forty sometimes need extra rest if they experience problems with inflammation. Most of the time an extra day is all you need to stay strong and stay on your fitness routine.

I hope in no way have I made forty years old sound very old in this article. Some people who are forty plus never experienced these problems and still workout like they were in their twenties. My intentions are to help the ones that are having problems with their routines because of age factors. I always would love to see people of all ages workout together. It just happens that as we age it's important to modify the workouts so injuries don't happen.

If you are interested in getting into shape, or want some information on this subject. I have just completed my report, "How To Start A Fitness Program And Get Results In Just 30 Days."

You can download my complimentary report here, http://www.exerciseworkouttips.com

Marc Ouellette is a personal trainer that has helped thousands of people reach their goals by incorporating workout routines and simple meal plans to build muscle and lose weight.

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Very Fit 60 Year Old

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