Years Old

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1930 SOUTH DAKOTA Mountain Flower Mining Company Stock Certificate 87 Years Old
1930 SOUTH DAKOTA Mountain Flower Mining Company Stock Certificate 87 Years Old
$39.00
quality
A Super NICE 500 Million Year Old Elrathia TRILOBITE Fossil From Utah 232gr E
A Super NICE 500 Million Year Old Elrathia TRILOBITE Fossil From Utah 232gr E
$14.99
quality
ancient pre roman pottery handle from vase Masada Israel over 2000 year old pc2
ancient pre roman pottery handle from vase Masada Israel over 2000 year old pc2
$3.99
quality
Lot of FIVE Nice 55000 to 12000 Year Old Aterian Artifacts Algeria 810gr
Lot of FIVE Nice 55000 to 12000 Year Old Aterian Artifacts Algeria 810gr
$29.99
quality
ancient pre roman pottery handle from vase Masada Israel over 2000 year old p2cs
ancient pre roman pottery handle from vase Masada Israel over 2000 year old p2cs
$3.49
quality
FOUR Authentic Aterian Artifacts 55000 to 12000 Years Old From Algeria 598gr
FOUR Authentic Aterian Artifacts 55000 to 12000 Years Old From Algeria 598gr
$29.99
quality
Vintage 100 Year Old Antique 16 Old West RT Frazier Pueblo Colorado Saddle
Vintage 100 Year Old Antique 16 Old West RT Frazier Pueblo Colorado Saddle
$1,800.00
quality
ancient pre roman pottery handle from vase Masada Israel over 2000 year old 1cp1
ancient pre roman pottery handle from vase Masada Israel over 2000 year old 1cp1
$4.99
quality
A Big Crude Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 555gr
A Big Crude Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 555gr
$49.99
quality
500 EGYPTIAN MUMMY ROUND AND TUBULAR FAIENCE BEADS DATED 2500 2700 YEARS OLD
500 EGYPTIAN MUMMY ROUND AND TUBULAR FAIENCE BEADS DATED 2500 2700 YEARS OLD
$45.95
quality
510 ANCIENT EGYPTIAN MUMMY FAIENCE BEADS DATED 2500 2700 YEARS OLD
510 ANCIENT EGYPTIAN MUMMY FAIENCE BEADS DATED 2500 2700 YEARS OLD
$29.95
quality
490 ANCIENT EGYPTIAN MUMMY FAIENCE ROUND  TUBULAR BEADS 2700 YEARS OLD
490 ANCIENT EGYPTIAN MUMMY FAIENCE ROUND TUBULAR BEADS 2700 YEARS OLD
$49.95
quality
501 ANCIENT EGYPTIAN MUMMY FAIENCE ROUND  TUBULAR BEADS 2700 YEARS OLD
501 ANCIENT EGYPTIAN MUMMY FAIENCE ROUND TUBULAR BEADS 2700 YEARS OLD
$48.95
quality
ANTIQUE McCRAY MEAT COOLER MEAT LOCKER 100 Years Old In Clifton Park NY 518
ANTIQUE McCRAY MEAT COOLER MEAT LOCKER 100 Years Old In Clifton Park NY 518
$10,000.00
quality
ancient pre roman pottery handle from vase Masada Israel over 2000 year old 1cp
ancient pre roman pottery handle from vase Masada Israel over 2000 year old 1cp
$4.99
quality
Bronze Age Arrowhead Roman Persian 3500 Years Old  Plus
Bronze Age Arrowhead Roman Persian 3500 Years Old Plus
$8.95
quality
Macaregor 1939 28x39 Inches Vintage Approx 40 Years Old In Vintage Frame
Macaregor 1939 28x39 Inches Vintage Approx 40 Years Old In Vintage Frame
$115.00
quality
TWO Nice 55000 to 12000 Year Old Stemmed Aterian Lithic Artifacts 568
TWO Nice 55000 to 12000 Year Old Stemmed Aterian Lithic Artifacts 568
$14.99
quality
PIANCIENT 2000 YEAR OLD ROMAN GLASS HILL TRIBE 925 Stack Leverbacks sundance
PIANCIENT 2000 YEAR OLD ROMAN GLASS HILL TRIBE 925 Stack Leverbacks sundance
$32.95
quality
PIANCIENT 2000 YEAR OLD ROMAN GLASS Hill Tribe SILVER Leverbacks sundance
PIANCIENT 2000 YEAR OLD ROMAN GLASS Hill Tribe SILVER Leverbacks sundance
$36.00
quality
Antiquity Ancient Clay Statue with Mask 2200 years old
Antiquity Ancient Clay Statue with Mask 2200 years old
$375.00
quality
505 EGYPTIAN MUMMY ROUND  TUBULAR MUMMY BEADS DATED 2500 2700 YEARS OLD
505 EGYPTIAN MUMMY ROUND TUBULAR MUMMY BEADS DATED 2500 2700 YEARS OLD
$29.95
quality
A Big 200 Million Year Old CUT Dinosaur Leg Bone Fossil Jurassic Utah 1650gr
A Big 200 Million Year Old CUT Dinosaur Leg Bone Fossil Jurassic Utah 1650gr
$19.99
quality
Antique Turkish Ottoman Empire Necklace With Coins Dated About 130 Years Old
Antique Turkish Ottoman Empire Necklace With Coins Dated About 130 Years Old
$85.00
quality
ANTIQUE CANDY DISH HAND PAINTED GOLD TRIM RARE OVER 75 Years Old
ANTIQUE CANDY DISH HAND PAINTED GOLD TRIM RARE OVER 75 Years Old
$321.00
quality
WOW STONE JADE AMULET ALIEN ANGEL GOD DEMON 5000 YEARS OLD
WOW STONE JADE AMULET ALIEN ANGEL GOD DEMON 5000 YEARS OLD
$21.00
quality
Ancient 2000 Year Old BactrianRoman Glass Shard Bead Necklace Ancient Coin
Ancient 2000 Year Old BactrianRoman Glass Shard Bead Necklace Ancient Coin
$425.00
quality
Very Nice Original ANCIENT ROMAN BRONZE NECKLACE PENDANT 1800 YEARS OLD GIFT
Very Nice Original ANCIENT ROMAN BRONZE NECKLACE PENDANT 1800 YEARS OLD GIFT
$16.50
quality
ancient pre roman pottery handle from vase Masada Israel over 2000 year old pc d
ancient pre roman pottery handle from vase Masada Israel over 2000 year old pc d
$9.99
quality
Antiquities Clay Vase Maybe 100 or Even 500 Years old MUST SEE
Antiquities Clay Vase Maybe 100 or Even 500 Years old MUST SEE
$197.00
quality
Ancient Egyptian Mummy Cloth 2000 Years Old
Ancient Egyptian Mummy Cloth 2000 Years Old
$56.00
quality
ancient pre roman pottery handle frm vase Masada Israel over 2000 year old w pcs
ancient pre roman pottery handle frm vase Masada Israel over 2000 year old w pcs
$11.99
quality
Ancient Pre Columbian Mesoamerican Pottery Tripod Bowl 1000 Years Old G 3
Ancient Pre Columbian Mesoamerican Pottery Tripod Bowl 1000 Years Old G 3
$300.00
quality
Pre Columbian Mesoamerican Pottery Tripod Vase Other 1000 Years Old G 6
Pre Columbian Mesoamerican Pottery Tripod Vase Other 1000 Years Old G 6
$250.00
quality
ancient pre roman pottery handle from vase Masada Israel over 2000 year old p1c
ancient pre roman pottery handle from vase Masada Israel over 2000 year old p1c
$4.99
quality
Antique Archaeological ROMAN 2000 Years Old Bronze LION Pendant
Antique Archaeological ROMAN 2000 Years Old Bronze LION Pendant
$450.00
quality
ancient pre roman pottery handle from vase Masada Israel over 2000 year old pcsa
ancient pre roman pottery handle from vase Masada Israel over 2000 year old pcsa
$7.99
quality
AUTHENTIC 1000 YEAR OLD PRE COLUMBIAN MAYAN ZOOMORPHIC POTTERY 6 x 41 2
AUTHENTIC 1000 YEAR OLD PRE COLUMBIAN MAYAN ZOOMORPHIC POTTERY 6 x 41 2
$164.00
quality
RARE ANCIENT SILVER SQUARE COIN 545 AD BYZANTINE ESTATE 1400 YEARS OLD
RARE ANCIENT SILVER SQUARE COIN 545 AD BYZANTINE ESTATE 1400 YEARS OLD
$59.95
quality
PIANCIENT 2000 YEAR OLD ROMAN GLASS HILL TRIBE 925 SS Leverbacks sundance
PIANCIENT 2000 YEAR OLD ROMAN GLASS HILL TRIBE 925 SS Leverbacks sundance
$51.95
quality
THREE Perfect 50 Million Year Old Knightia Alta Fish Fossils Wyoming 1577gr e
THREE Perfect 50 Million Year Old Knightia Alta Fish Fossils Wyoming 1577gr e
$149.99
quality
ancient pre roman pottery handle from vase Masada Israel over 2000 year old pc g
ancient pre roman pottery handle from vase Masada Israel over 2000 year old pc g
$6.99
quality
A HUGE Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1082gr e
A HUGE Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1082gr e
$149.99
quality
A BIG One Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 592gr
A BIG One Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 592gr
$69.99
quality
Lot of Rare Authentic Aterian Lithic Artifacts 55000 to 12000 Years Old 899gr
Lot of Rare Authentic Aterian Lithic Artifacts 55000 to 12000 Years Old 899gr
$29.99
quality
3400 Years Old Antique Roman Archaeological Bengal Hilton Tel Aviv Certified
3400 Years Old Antique Roman Archaeological Bengal Hilton Tel Aviv Certified
$1,425.00
quality
70 Year Old Bahamas Stamp British Commonwealth used 103 F
70 Year Old Bahamas Stamp British Commonwealth used 103 F
$2.75
quality
A Big Very NICE 55000 to 12000 Year Old Stemmed Aterian Artifact Algeria 330
A Big Very NICE 55000 to 12000 Year Old Stemmed Aterian Artifact Algeria 330
$14.99
quality
Antique Vintage 17 Year Old Blended Ballamtine 1950s60
Antique Vintage 17 Year Old Blended Ballamtine 1950s60
$385.87
quality
A Very NICE 55000 to 12000 Year Old Stemmed Aterian Artifact Algeria 194
A Very NICE 55000 to 12000 Year Old Stemmed Aterian Artifact Algeria 194
$14.99
quality
A ONE Million Year Old Early Stone Age ACHEULEAN HandAxe From Mauritania 745gr
A ONE Million Year Old Early Stone Age ACHEULEAN HandAxe From Mauritania 745gr
$149.99
quality
A GIANT Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1891gr e
A GIANT Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1891gr e
$199.99
quality
A GIANT Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1795gr e
A GIANT Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1795gr e
$199.99
quality
Chalcedony Arrowhead Quite Easily 2000 years old  Unknown Origin
Chalcedony Arrowhead Quite Easily 2000 years old Unknown Origin
$48.00
quality
Rare Ancient Egyptian Faience Pharaonic Deity Amulet ca1500 BCE 3500 Years Old
Rare Ancient Egyptian Faience Pharaonic Deity Amulet ca1500 BCE 3500 Years Old
$195.00
quality
Very Scarce COUNTER STAMPED ANCIENT ROMAN COIN B 1800 Years Old Original GIFT
Very Scarce COUNTER STAMPED ANCIENT ROMAN COIN B 1800 Years Old Original GIFT
$19.50
quality
A 55000 12000 Year Old Stemmed Aterian Arifact Found in Algeria 243gr
A 55000 12000 Year Old Stemmed Aterian Arifact Found in Algeria 243gr
$9.99
quality
A MASSIVE 3700 Year Old Neolithic Flint CORE From Grand Pressigny France
A MASSIVE 3700 Year Old Neolithic Flint CORE From Grand Pressigny France
$2,499.99
quality
AUTHENTIC PRE COLUMBIAN JADE NECKLACE MAYAN PERIOD 1000 YEARS OLD
AUTHENTIC PRE COLUMBIAN JADE NECKLACE MAYAN PERIOD 1000 YEARS OLD
$799.00
quality
Rare C 350 Years Old official Wax Seal of Mogul Moghul RoyaltyCarnelian
Rare C 350 Years Old official Wax Seal of Mogul Moghul RoyaltyCarnelian
$2,500.00
quality
A NICE Stemmed Aterian Artifact 55000 to 12000 Years Old Algeria 159
A NICE Stemmed Aterian Artifact 55000 to 12000 Years Old Algeria 159
$9.99
quality
A Crude Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 533gr
A Crude Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 533gr
$49.99
quality
Lot of FOUR 55000 to 12000 Year Old Aterian Lithic Stemmed Artifacts 716
Lot of FOUR 55000 to 12000 Year Old Aterian Lithic Stemmed Artifacts 716
$19.99
quality
A HUGE Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1151gr
A HUGE Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1151gr
$149.99
quality
Ancient Artifact Caucasian Albania 2200 year old BRONZE BRACELET E 31
Ancient Artifact Caucasian Albania 2200 year old BRONZE BRACELET E 31
$124.50
quality
AUTHENTIC PRE COLUMBIAN JADE NECKLACE MAYAN PERIOD 1000 YEARS OLD
AUTHENTIC PRE COLUMBIAN JADE NECKLACE MAYAN PERIOD 1000 YEARS OLD
$1,310.00
quality
PIANCIENT 2000 YEAR OLD ROMAN GLASS Hill Tribe SILVER 925 Necklace sundance
PIANCIENT 2000 YEAR OLD ROMAN GLASS Hill Tribe SILVER 925 Necklace sundance
$43.20
quality
TWO 100 Authentic 55000 to 12000 Year Old Aterian Stemmed Artifacts 241
TWO 100 Authentic 55000 to 12000 Year Old Aterian Stemmed Artifacts 241
$14.99
quality
TWO BIG 100 Authentic 55000 to 12000 Year Old Aterian Stemmed Artifacts 436
TWO BIG 100 Authentic 55000 to 12000 Year Old Aterian Stemmed Artifacts 436
$24.99
quality
Nice 100 Year Old  Very Rare Perfect Crayola Picture Tracer Kit
Nice 100 Year Old Very Rare Perfect Crayola Picture Tracer Kit
$49.95
quality
A HUGE 3500 Year Old Livre De Beurre CORE Found Near Grand Pressigny France e
A HUGE 3500 Year Old Livre De Beurre CORE Found Near Grand Pressigny France e
$189.99
quality
A BIG Lot of 55000 to 12000 Year Old Aterian Stemmed Artifacts Algeria 941gr
A BIG Lot of 55000 to 12000 Year Old Aterian Stemmed Artifacts Algeria 941gr
$29.99
quality
ANTIQUE MILK PITCHER OVER EIGHTY YEARS OLD BEAUTIFUL NO CHIPS
ANTIQUE MILK PITCHER OVER EIGHTY YEARS OLD BEAUTIFUL NO CHIPS
$65.00
quality
Ancient Excavated Egyptian Faience Dig Beads Necklace 2700 Years Old
Ancient Excavated Egyptian Faience Dig Beads Necklace 2700 Years Old
$82.99
quality
Unique Wood Carving Sculpture 100 years old FREE SHIPPING
Unique Wood Carving Sculpture 100 years old FREE SHIPPING
$12,000.00
quality
A ONE Million Year Old Early Stone Age ACHEULEAN HandAxe From Mauritania 458gr
A ONE Million Year Old Early Stone Age ACHEULEAN HandAxe From Mauritania 458gr
$49.99
quality
Ancient Roman Glass Vessel or Jar Circa 2000 years old GL
Ancient Roman Glass Vessel or Jar Circa 2000 years old GL
$950.00
quality
Three 3 Ancient Pre Columbian Mesoamerican Pottery Vases 1000 Years Old
Three 3 Ancient Pre Columbian Mesoamerican Pottery Vases 1000 Years Old
$345.00
quality
A BIG ONE Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 609gr
A BIG ONE Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 609gr
$69.99
quality
TWO 100 Authentic 55000 to 12000 Year Old Aterian Stemmed Artifacts 294gr
TWO 100 Authentic 55000 to 12000 Year Old Aterian Stemmed Artifacts 294gr
$11.99
quality
Four Ancient Byzantine Metal Crosses  Age 600 700 years old
Four Ancient Byzantine Metal Crosses Age 600 700 years old
$100.00
quality
A BIG One Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1060gr
A BIG One Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 1060gr
$59.99
quality
TWO 100 Authentic 55000 to 12000 Year Old Aterian Stemmed Artifacts 295gr
TWO 100 Authentic 55000 to 12000 Year Old Aterian Stemmed Artifacts 295gr
$12.99
quality
PIAPATITE  ANCIENT 2000 YEAR OLD ROMAN GLASS HILL TRIBE Leverbacks sundance
PIAPATITE ANCIENT 2000 YEAR OLD ROMAN GLASS HILL TRIBE Leverbacks sundance
$24.95
quality
Lot of Rare Authentic Aterian Lithic Artifacts 55000 to 12000 Years Old 103gr
Lot of Rare Authentic Aterian Lithic Artifacts 55000 to 12000 Years Old 103gr
$19.99
quality
A Big ONE Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 855gr
A Big ONE Million Year Old Early Stone Age ACHEULEAN HandAxe Mauritania 855gr
$159.99
quality
Lot of FOUR 55000 to 12000 Year Old Aterian Lithic Stemmed Artifacts 338gr
Lot of FOUR 55000 to 12000 Year Old Aterian Lithic Stemmed Artifacts 338gr
$15.99
quality
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Years Old

Years+Old

Exercise Tips - How You Can Exercise After 40 Years Old

When my friend turned forty years old it was not a big deal. Exercising has always been a part of his life for so long, that he never thought about changing his routine. I know through experience that some individuals have to modify their routines in order to avoid injury.

Till one day about a year and a half ago my friend injured his right shoulder. I told him to ice it and go see a doctor to see what the problem was. The doctor told my friend it's the rotator cuff. Now that was a shock to me considering it happened quickly and without any warning. So he started rehabilitation on the shoulder three times a week and also had some ultrasound done. It was not a tear but some inflammation in the tendon area. Doctors called it tendonitis.

Doctor says it happens as we get older, tendons, ligament, and joints become inflamed. Most people have to start to change their routines. Start to think about exercising differently. So how much different? I will show you.

Most people can still exercise after an injury. Inflammation usually subsides with antibiotics or rest. Severe cases rehabilitation or surgery. Lucky for my friend he got better through rehab, (shoulder).

Depending on the injury, your doctor will give you the best advice on how to get better. Once you are feeling better and it's time to start your routine again. Changes are probably going to be needed.

Your body needs to be warmed up before exercising any particular body-part. I like to start my workouts by stretching my body to loosen it up. I also recommend walking on the treadmill for ten to fifteen minutes before working out. This helps getting the body ready for resistance training.

There are many other ways to warm up your muscles and prevent injury to yourself. One way is to start by exercising the body-part with very light weight for one to two sets. Then add more weight to increase your strength. Make your very last set the heaviest and always use strict form. If the weight starts to hurt your body stop at once.

Another way is to lift light weight and add more repetitions, about twelve to fifteen reps. Going lighter is not going to hurt you if you are looking for muscle growth. Actually you may like going lighter, you get a great burn and your body may recuperate quicker.

Rest is also important. Sometimes you just need an extra day of rest as we get older. People over forty sometimes need extra rest if they experience problems with inflammation. Most of the time an extra day is all you need to stay strong and stay on your fitness routine.

I hope in no way have I made forty years old sound very old in this article. Some people who are forty plus never experienced these problems and still workout like they were in their twenties. My intentions are to help the ones that are having problems with their routines because of age factors. I always would love to see people of all ages workout together. It just happens that as we age it's important to modify the workouts so injuries don't happen.

If you are interested in getting into shape, or want some information on this subject. I have just completed my report, "How To Start A Fitness Program And Get Results In Just 30 Days."

You can download my complimentary report here, http://www.exerciseworkouttips.com

Marc Ouellette is a personal trainer that has helped thousands of people reach their goals by incorporating workout routines and simple meal plans to build muscle and lose weight.

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Very Fit 60 Year Old

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